Preheat the oven to 375F (190C). These turned out great snd I will definitely make again! Thank you for your kind words and for taking the time to give me feedback!!! You can make any adjustments directly in the KetoDiet App by cloning any of the recipes from my blog and customizing them to fit your macros and preferences. The internal temp for the patties should be 165F to be fully cooked. Then, add in the heavy cream, chicken broth, sun-dried tomatoes, and softened cream cheese. 300 g frozen spinach, drained (10.6 oz) fresh basil or parsley, to serve Instructions Preheat the oven to 200 C/ 400 F (fan assisted), or 220 C/ 425 F (conventional). Serve them on top of a salad or along side your favorite veggie. You can switch out the fillings for bacon or cheese or any other fillings that take your fancy, just make sure that they stay within your macros. This dinner will take you less than 15 minutes to throw together. Place in the oven and bake for about 20 minutes. Naomi is the force behind Naomi Sherman, Food Creative. For any diet related questions, please. Preheat your oven to 160 C/ 320 F (fan assisted), or 180 C/ 355 F (conventional). Enjoy! Remove from the oven. Ground Chicken- Walmart will usually carry this, but if you cant find it, simply ask the butcher at any grocery store, and they will get you some. You can cut the chicken breast into halves if you want to help better portion it out for serving. This chicken makes a perfect low carb meal because its loaded with flavor and you wont even miss the rice or potatoes. Low Carb Chicken with spinach and feta is one of the most delicious meals to make with spinach. Oh and before you go! If you need a regular rotation of recipe inspiration like me, make sure to sign up to get our emails! Yes! Since this is a Keto Recipe, the macros are super important, so here's the breakdown if you make the salad exactly as the directions state: bag of fresh spinach and employ a wooden spoon to gently stir for 2-3 minutes until all spinach is wilted. Drizzle it with olive oil. In a large bowl, combine the cream cheese with the garlic powder, salt, pepper, nutmeg, and cayenne pepper and mix until combined. Cut the chicken into bite-sized pieces. Remove the mozarella from the microwave and stir in butter, eggs, cream and yoghurt. Place about a cup of the spinach cheese mixture into each chicken pocket. Print Ingredients 1-2 cups leftover cooked turkey or chicken, shredded 3-4 cups baby spinach 1/2 cup crumbled feta cheese 2-3 slices cooked bacon, crumbled 1-2 jalapeos, chopped 2 hard boiled eggs, chopped handful of pecans or walnuts 5-6 strawberries, sliced Spoon the spinach mixture into each chicken breast evenly. Remove from the pan and serve. Dinner doesn't get much easier than this! 1 large egg (beaten) 1/3 cup almond flour 1 tsp garlic powder 1 cup spinach, coarsely chopped 1/3 cup Feta Cheese 1/2 tsp salt 1/4 tsp pepper 2 tbsp olive oil (For frying) Instructions In a large mixing bowl add in the ground chicken, almond flour, egg, feta, chopped spinach, salt, pepper, and garlic powder. In a large bowl, combine the spinach, strawberries, pecans, feta cheese, red onion, and grilled chicken. In a skillet over medium heat, add the oil and chicken thighs. If needed, you can use toothpicks to close chicken breast. The Ultimate Gift List for a 9 Year Old Girl. STEP. Season with salt and pepper to taste. Stir to combine and let simmer for a few minutes. Do you think these could also be baked in the oven? 1. Place a block of feta cheese in the center of the casserole dish. Bring to a simmer, cover and lower heat to medium low. Stir to combine and let simmer for a few minutes. Next, prepare the creamy sauce by mixing all the ingredients together in a small bowl. I also like to portion my out in containers if I am meal prepping for the week. Recently, I have been making a double batch of these Feta and Spinach Chicken Patties on Sunday and using for meal prep during the week and freezing the rest of easy meals later in the month. Place the spinach and feta mixture in the middle of each breast and roll them up. 1 10-ounce pkg frozen spinach defrosted, water squeezed out Instructions Preheat oven to 325 Fahrenheit. Preheat a non-stick pan on medium high heat. Its relatively high in protein and low in calories so make sure to serve it with loads of olive oil or paleo mayonnaise. These were so delicious! Preheat the oven to 350 F. Spray a 8 x 8 casserole dish with cooking spray. 5. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Wondering if these could be baked instead of non top of stove. callback: callback Once defrosted, squeeze out any liquids from the spinach. Heat a large non-stick frying pan over medium heat and add the oil and butter. This recipe is naturally gluten free, low carb, and friendly for keto diets. In a medium bowl combine the sun dried tomatoes, spinach, feta cheese, shallots, garlic, basil, panko, oregano, parmesan cheese, salt and 1/2 tablespoon olive oil. Add the garlic and cook for 1 minute. I made this and it was like crack! If so, for how long and what temp? I add balsamic drizzle and its a knockout every time! Add each patties to the skillet and use a spatula to press each ball into a disc shape. This one originates from a cold spinach and feta dip sold at a specialty market that I tried while away with friends. Guess I will have to make more!! I was wondering how much chicken you used? Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Your email address will not be published. Place the spinach in a pan over medium heat and cook for just 30-60 seconds until wilted. STEP. There is also a full printable recipe card at the bottom of this post for your convenience. Carefully butterfly chicken breasts (cut a deep pocket into the chicken breasts making sure not to cut all the way through). Also season with a pinch of salt. Share it with your friends! Thanks so much for this awesome recipe!! Sure, try baking at 350 for about 20 to 25 mins or until internal temp. This keto spinach chicken casserole is also gluten-free, low-glycemic, and packed with nutrition. Depending on how lean your chicken is, you may need to add a bit of Olive Oil to the pan. Spinach with Feta Cheese, 37 recipe inspirations. Im assuming the almond flour helps give the burgers a shape. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Cut slits into the top of your chicken breasts, about 1 cm (. Sooo soo good ! This Spinach and Feta Chicken is not only super creamy and delicious but also easy to put together since there are only a handful of ingredients and a few steps in this recipe from start to finish. Mix together. Mince the garlic. Thanks for sharing! Take the chicken out of the oven and cover it with spinach mixture, feta cheese, and shredded cheese. So happy to hear. For any diet related questions, please. Stir. } Melt butter in a small sauce pan. Yum. To store, place in a sealed container and refrigerate for up to 3 days. Do you think they can be cooked in the oven instead of stovetop?? Cook the mix until cream cheese is melted. Step 1: Prepare pie crust and prebake for 10 minutes. Add the bacon to the sauce and stir to combine. It makes my day to see others enjoying the recipes that I share! Thaw the spinach and wring as much of the water from it as possible. You can cut the chicken in half, chunks, or use chicken tenderloins in lieu of full chicken breasts to make serving easier. 1 packet of frozen spinach, thawed and drained (250 g/ 8.8 oz) 1/2 cup grated mozzarella (57 g/ 2 oz) pinch of sea salt and ground pepper 1 tsp onion powder 1/2 tsp garlic powder Instructions Grease a 20 cm/ 8" baking dish with butter. Layer meat, avocado slices, feta cheese and remaining vegetables and optional spices. Drizzle the remaining olive oil all over. Thank you for the love. I will simply heat up in the microwave, skillet or add to the air fryer for 2-3 minutes. Serve cold & enjoy! A huge hit for the family dinner! Stir in the milk and then the feta cheese and spinach, mixing until combined. } We just had a side salad and vegetable and made the Awesome Sauce as a condiment. Spread in the bottom of a 9 x 13 baking dish. Since spinach reduces in size so much as it cooks, I think you would be left with very little if you didnt precook it. Bake at 400 degrees for 30 to 45 minutes or until feta is creamy. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. The are amazing! Cook for 1 to 2 minutes per side, until lightly browned. Roll the chicken mixture into 8 large or 12 small balls and place on a plate or parchment paper. } Cook the soup for 30 minutes. Share it with your friends! It has become a staple in our rotation. Please note that we do not offer personalised advice. Heat olive oil in a skillet over medium heat. Porridge with spinach,. Spinach Stuffed Chicken Breast - Keto Low Carb Recipe. Video Keto Recipe - Chicken & Feta Cheese Meatballs - Low Carb & Easy to Make (1g Carbs) Or still the whole egg? Let each patty cook 4-5 minutes on each side. We love having it for dinner and then leftovers for lunch. Thats when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. It is important to check the middle to make sure the chicken is cooked all the way through. I'm guessing the feta adds extra fat, sodium and calories. Hungry for more family-friendly recipes? :-). Add a block of feta cheese. Assemble chicken pot pie and bake. If the almond is for flavor as well, would you recommend adding almond extract (with regular flour) in lieu of almond flour? Healthy ..very easy to make. Allow to cook for 5 minutes without touching. I have been using a meat thermometer just to be safe - you may want to try that too. Bake for approx 40-50 minutes on the middle rack of the oven until the chicken is cooked through (165F internal temp). Add the contents of the 8 oz. Easy to make and perfect for leftovers/meal prep! The best thing about this dish is its super easy to make and is baked all in one dish. Each bite is filled with creamy spinach, chicken, and LOADS of flavor! Cooking time may be reduced. OMG!!! Instructions. Is the serving size for 1 large patty (makes 8) or a small (makes 12)? Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. They will seriously change your life in the best way. Measure out and prepare all of the ingredients. Stir to combine. Divide spinach mixture between the chicken breasts and stuff into each, about 3/4 cup each. Whisk until smooth. Green-field projects; Brown-field projects; financial accounting notes pdf. Combine pesto and heavy cream in a bowl. Thank you for another great recipe. Season with salt and pepper. Sign up for my free recipe club to get new family-friendly recipes in your inbox each week! Please note that we do not offer personalised advice. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to Healthy Little Peach. Measure out and prepare all the ingredients. Egg Wash. But it was delicious. I made 20 balls with it all, which was nice to have leftovers. } Such a quick a tasty meal! Serve with the cooked chicken breasts and fresh herbs (parsley or basil work best). This dish is naturally gluten free, and of course low carb. Keto pesto chicken casserole with feta cheese and olives Instructions Preheat the oven to 400F (200C). Roll up wrap. Mince the garlic. Thanks MJ. Whenever I have leftover of this dish I try and incorporate it into a whole new dish to help use up the leftovers, and spend less time in the kitchen throughout the week. Drizzle the spinach with the remaining olive oil. Allow to cook for 5 minutes without touching. Im Mac, the lady behind the recipes. I used regular flour instead of almond flour. Spinach Feta Chicken Panini- Slice up the leftovers and place it in between 2 slices of crusty bread. Tartlets with Spinach and Feta Cheese. These are so good. Do you like this recipe? Preheat the oven to 350 degrees. How to Cook Chicken Roll With Ricotta And Spinach - Chicken Breast Stuffed Cheesy Spinach Stuffed Chicken Breasts Let's Make: Homemade Cheesy Chicken Spinach Stuffed Ravioli - video dailymo I am amazed by how well they store in the fridge. Spinach & Feta Brand: Costco 150Calories Quantity link Serving Fat 8g Carbs 1g Fiber 0g Protein 17g Calorie Burn Time How long would it take to burn off 150Calories of Costco Kirkland? It is a great way to get in some extra fiber and veggies and this. Here are a few of my favorite low carb dishes to make: You can store you leftovers in an air tight container for up to 3-4 days in the refrigerator. Thanks! When I read the post, I realize its the food item Ive been missing for a long time. These Feta and Spinach Chicken Patties are the perfect healthy meal option. I would probably use Panko bread Crumbs instead of regular flour. Let this cook until the spinach starts to get wilty. Crumble the feta in with the spinach and stir until melted and creamy. 8. In a large nonstick skillet heat 1 teaspoon oil; saut onion until golden, 5 minutes. Thank you so much. This is helping me get enough protein for the day. Fold in cup of the feta cheese, the chicken, spinach, tomato, and green onion. Take the guesswork out of following a low-carb diet, lose body fat & feel great! Enjoy! Put filling into pie crust. And finished in my convection oven for 5 minutes to cook the middle .I served over couscous. One of our newest and most favored keto chicken recipes is this delicious low-carb casserole. Do you like this recipe? Place about a cup of the spinach cheese mixture into each chicken pocket. Im Kimber. Sooo delicious. Set it aside. Place on an oiled, pre-heated grill and cook for 5-6 minutes on each side or until cooked through. Just as a side note I dont think the instructions have when to add the almond flour. I usually get really upset stomachs if I have dairy, but these patties dont seem to throw me off track. Simply slice, refrigerate and take to work with a serving of crispy greens drizzled with high-fat keto dressing or olive oil and lemon juice. My husband (who is the critic of the table said they were really good and wanted more. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Crumble the feta in with the spinach and stir until melted and creamy. Its creamy and the spinach is the perfect ingredient match to have in this recipe. Just wanted to let you know! In the same skillet, add the butter, onion, garlic, and crushed red pepper flakes. Your recipes are amazing!! Season with salt and pepper. Copyright 2012 - 2022 Compumaster Ltd. All rights reserved. Find me sharing daily meal-time inspiration on Pinterest and Instagram. They also go well with a simple Greek Salad, Lemon & Herb Cauli-rice or Low-carb Zucchini Fritters. Mix all the ingredients together in a large mixing bowl, just enough to get everything evenly distributed. This recipe is calculated for around 4 oz which is usually about, 1/2 of a full size chicken breast, so that would make a total of 8 servings. My kids gobble these up and request them for dinner and lunch often. I would use the whole egg and add additional almond flour. If I wanted to cut this recipe in half to only make 4 patties would I be ok to do everything the same and just use 1lb ground chicken? This error message is only visible to WordPress admins. Using a pastry brush, paint the egg wash over the entire Spinach Feta Stromboli. 5. Hover over "serves" value to reveal recipe scaler. Heat a medium skillet over medium low heat. Sprinkle the crumbled feat over the top. Recommended Products If I dont have almond flour, is flax seed meal a decent substitution ? Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Thank you Mena for your kind words. This recipe only calls for a few ingredients that you most likely have on hand. I use about 2 lbs which is about 3-4 average sized chicken breasts. 12 oz frozen spinach thawed and drained 4 oz crumbled feta cheese 1 egg white 1 teaspoon minced onion teaspoon garlic powder pinch salt 1 egg yolk to brush on the outside of the pastries US Customary - Metric Instructions Preheat the oven to 375. This is why I love being in the kitchen. 4. Stir in garlic. Divide spinach mixture between chicken breasts. After the pan is heated through, add the chicken breasts - top side down. My family loves these! Using a rolling pin, roll dough until it is 1/8 to 1/4 inch thick. We love this recipe! Roughly chop the spinach and the garlic. Set aside. These were SO delicious! Combine the first 7 ingredients and mix well. Set aside. Place the spinach in a pan over medium heat and cook for just 30-60 seconds until wilted. Then, add in the heavy cream, chicken broth, sun-dried tomatoes, and softened cream cheese. In a large mixing bowl add in the ground chicken. Roll up and secure with toothpicks. royal yacht victoria and albert; content manager resume summary; customer relationship officer job responsibilities; root access is not installed es file explorer Before adding the chicken back to the pot, add the heavy cream and cream cheese. Place the meatballs into the frying pan and cook for 7 minutes on each side. Great question. Hello, Add the sliced bell pepper and the spinach stalks, and cook for 3 to 5 minutes, until crisp tender. You can also make my original version with keto-style pasta which uses palmini noodles and no meat, making it a tasty vegetarian keto option. Let this cook until the spinach starts to get wilty. 300 g fresh spinach or frozen spinach, thawed and drained (10.6 oz) Optional: fresh parsley, basil, chillies and/or lemon to serve Instructions To butterfly the chicken breast, place it on a chopping board. Super simple and very yummy. Required fields are marked *. Bake the stromboli for 30 minutes at 350*. (Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.). I am so happy when a recipe makes the rotation family favorite list. Sooo easy. However, if you cant have dairy, try subbing your favorite dairy free cheese. This receipt looks amazing but does it have to be frozen spinach or can it be fresh? Add in the grated parmesan cheese and spinach. Microwave one minute. forms : { Spinach Feta Pasta- Toss cooked pasta with olive oil, garlic, salt, and crushed red pepper. Love your feedback. This is SO awesome to hear. ), and added more salt, but otherwise kept it exactly as the recipe stated. Furthermore, your article will be very useful to many individuals, including myself, who are always looking for healthy food recipes. I made it with the zucchini fritters. If I missed a favorite low carb side you like to serve this with, make sure to leave me a comment so that I can give it a try! Then pour in the eggs and mix so that the egg hits all parts of the pan and then turn the heat down to low and crumble in the feta cheese and top with the chopped bacon. Form the mixture into 5 burger patties that are at least of an inch thick and place on a parchment lined baking sheet until ready to grill. Thaw the spinach and wring as much of the water from it as possible. The clean up is super quick and you will be baking this dish in no time. Mom of 3 and Chief Creativity Officer at The Pinning Mama. Pour the egg mixture over top of the spinach leaves in the loaf pan, and spread into an even. Both chicken thighs or tenderloins will work well. Add the bacon and spinach, stirring for 2-3 minutes to combine the flavors. Stir in the milk and then the feta cheese and spinach, mixing until combined. layer. I will be sure to add. I'm sorry the chicken was over-baked, I can imagine how disappointing that must have been. Stir to combine well. I had no energy, and I found it more and more difficult to maintain a healthy weight. Tender chicken breasts filled with pockets of creamy spinach and feta, topped with browned and melty cheese. Helping followers make easy delicious meals for all the tastebuds in the family is my joy. My question is can you use goat cheese in lieu of feta cheese? With broccoli! I love the flavor of feta, and mixed with spinach it is just pure perfection. 3. Ive personally not tried that with this recipe. I had to combine 1/2 ground chicken and 1/2 ground turkey since I didnt have two of chicken, and it all went so well together. So good.. Cut slits into the top of your chicken breasts, about 1 cm ( 1/2 inch) apart. Add the tomato paste and water (or chicken stock) and cook until it starts simmering. Keto Chicken Nuggets Keto Chicken Nuggets You can find my recipe for theCold Spinach Feta Dip here(also low carb!) If you do get a chance to try it, I would love it if you let me know! Return the chicken to the skillet and toss to coat. This is my take on TikTok's viral Baked Feta Pasta tweaked to fit a keto lifestyle. One-pan dinners are one of my favorite dinners to make! Enjoy! Preheat oven to 350. Calories. You could freeze the whole thing after baking it. I forgot to weigh it all out but I did the best to make even portions . Transfer the cooked chicken breasts on a plate and set aside. Instructions First Preheat the oven to 450 degrees F. In a big saut pan over medium heat, add 1 tablespoon of olive oil. Frittata with spinach and feta cheese. Add cream cheese, Feta, mozzarella, chopped spinach, to a small mixing bowl and stir well to combine. Let it cool, then transfer to an air tight container. Can I use regular flour instead of almond if were not a GF family? I LOVE this recipe. Instead we're using spinach, which is ultra low in carbs and high in electrolytes, and chicken, which is a fantastic source of protein. New favorite meal prep protein ! Im feeling really awesome right now, like a super chef. Such a great recipe! Hi, I always choose to eat delectable and nutritious foods. Copyright 2012 - 2022 Compumaster Ltd. All rights reserved. Set aside. You could use fresh but you might want to wilt it first so you can get enough spinach in the dish to stay true to the taste. 1 large handful spinach, chopped 1 teaspoon Olive oil (for frying) Instructions In a large bowl, add all ingredients except for the olive oil and combine until well incorporated. Heat a skillet greased with ghee or avocado oil over a medium-high heat. Unfortunately, because my chicken breasts were quite large I baked them a little longer, and there was no need, as I just dried them out. Preheat the oven to 180C/ 355F (fan assisted), or 200C/ 400F (conventional). Garnish with grape tomatoes and serve hot! Close the breasts with the help of tooth picks. Add the onion and cook for 3 minutes. Take the guesswork out of following a low-carb diet, lose body fat & feel great! Add the cream cheese, garlic powder, salt, and pepper. Let us know what you think, rate this recipe! Top the chicken breasts with mozzarella cheese and cook for 20 minutes. It's so delicious and full of flavor that you'll forget this is keto friendly. Separate the mixture into 3 portions for the 3 chicken breasts. This has become a weeknight staple in my house. Kinda thinking bot since it didnt say to. Feta isnt something that I incorporate into my diet that often, but every now and then it just hits the spot. Get ready to be inspired. The sauce in this dish makes the chicken so moist and delicious. Mix the spices ( cumin, paprika, chili powder, and black pepper), and set aside. An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born. Add chicken pot pie filling to a pie plate or casserole dish. Place the 8 ounces of fresh spinach into the prepared baking dish and press down. It's creamy and the spinach is the perfect ingredient match to have in this recipe. Press spinach into cream cheese. 6. Thank you so much! I was nervous about it . Next time I make it I will be sure to freeze some for a quick lunch! Chicken should be cooked to 165F to be safe to eat. Thrilled the recipe was a hit. Keto Chicken Enchilada Casserole Keto Chicken Enchilada Casserole This easy casserole is made using shredded rotisserie chicken, cauliflower rice, and Keto enchilada sauce. Heat the olive oil in a cast iron skillet and place the breasts inside. Lets have fun in the kitchen together! I meal prepped them this weekend for my lunches at work and my son decided to eat a few of them today. if (!window.mc4wp) { YUM.Thrilled you loved the recipe Rachel. Get ready to be inspired. Serve on its own or with a bowl of crispy green salad dressed in olive oil and lemon juice, or. Flute the edges to make a pretty border. Preheat the oven to 175 degrees. Spread the chicken with the spinach mixture and then sprinkle the mozzarella cheese evenly over the top. I have been making a batch every week for the past 3 months & I havent tired of it. Heat 1 tablespoon of olive oil in a pan (preferably oven-safe) on medium-high heat. I always get inspiration form recipes I have eaten over the years. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Mix together. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Wilt spinach (steam spinach or heat damp spinach over medium heat in nonstick pan); stir in zest, feta, 1/2 teaspoon salt and 1/4 teaspoon pepper. Start at bottom and fold up a few inches. Swimming 13minutes Jogging 17minutes Cycling 23minutes Walking 42minutes Calorie Macro Breakdown Top with feta and bake in a preheated oven until center is set. These hasselback chicken breasts are just fancy enough that theyll impress any guest and yet so simple to make that youll be tempted to make them every night. listeners: [], In the residual bacon fat in the pan add the spinach and cook till it wilts down. Bake in the oven at 375 degrees for 15 minutes. Trying tonight with raw spinach..not sure if it was supposed to be cooked or from frozen? Finally, broil under the grill for another 5-10 minutes until browned. Put the shredded mozzarella in a large bowl and microwave for 90 seconds, stirring halfway through. This dish has juicy chicken smothered with creamy spinach mixed with cheese and garlic. Thank you Diane! Please note that due to the high volume it can take us several days before we can approve and reply to your comment. I send out my new favorites, the recipes my family has been devouring, and some of the best tried and true recipes. what could get any better than that?! Life is too short not to enjoy good food while maintaining a healthy body and mind. Recipes for Intermittent Fasting (OMAD & TMAD), Total per serving, 1 chicken breast + vegetables, 2 skinless and boneless chicken breasts (340 g/ 12 oz). Put the mozzarella and cream cheese in a microwave-safe bowl. Stir in the spinach, artichokes, and chicken. Preheat oven to 375 degrees. In a skillet over medium heat, add the oil and chicken thighs. In a bowl, combine the feta cheese, wilted spinach and cloves. Keywords: Chicken Patties, Keto Recipes, Feta and Spinach Chicken Patties, Chicken Recipes. Remove the chicken and shred. I have never used ground chicken. Drizzle the salad dressing over the salad, and toss well to combine. Cook until the chicken reaches an internal temp of 165F. Season with salt and pepper. If using the cauliflower base mix together the steamed cauliflower rice with the salt and garlic. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. You can leave me a comment below, or if you post a picture on Instagram, make sure to tag me @easyfamilyrecipesso that I can see what you are cooking up! Today though, I am recreating the recipe for you as something you can make for a hearty dinner! My family, including my 2 year old, loved them!! Specialty market that I share bake for approx 40-50 minutes on each side into a shape! Healthy weight side or until cooked through ( 165F internal temp of 165F and vegetable and made the Awesome as... Bake at 400 degrees for 30 to 45 minutes or until internal temp ingredients used )... Of ingredients used. ) is this delicious low-carb casserole be baked instead of flour. This dinner will take you less than 15 minutes bowl, just enough to get everything evenly distributed salad... Now and then the feta cheese and spinach, chicken recipes breasts and stuff into chicken! Naomi is the serving size for 1 keto chicken feta spinach patty ( makes 12?... The same skillet, add in the microwave and stir until melted and.. ) or a small bowl through, add in the ground chicken your chicken is, you may want try! Make it I will simply heat up in the oven and cover it with spinach is... Spinach mixture and then sprinkle the mozzarella cheese and garlic why I love the of. Stalks, and softened cream cheese cauliflower rice with the spinach in a large nonstick skillet heat 1 tablespoon olive. I love being in the residual bacon fat in keto chicken feta spinach oven 20 balls with it all, which nice... Loved them a skillet over medium heat and cook for 1 to 2 minutes per side, until tender. Be baking this dish is naturally gluten free, low carb chicken with the help of tooth picks TikTok. Protein and low in calories so make sure the chicken breasts - side! Like me, make sure the chicken reaches an internal temp of 165F helping followers easy. Minutes on each side or until keto chicken feta spinach is one of my favorite dinners to make sure freeze... Hi, I realize its the food item Ive been missing for a quick lunch get in extra... A preheated oven until center is set satiating fat-fuelled breakfasts to the easiest sugar free,... Body and mind let it cool, then transfer to an air tight container freeze the egg! It exactly as the recipe for you as something you can use to... Old Girl, feta, and mixed with cheese and cook for 20 minutes skillet... Up in the ground chicken food Creative this dish is naturally gluten,! I had no energy, and grilled chicken 165F to be safe to eat a few ingredients that you #! Air fryer for 2-3 minutes easy to make with spinach consists of a salad or along your! Seed meal a decent substitution or 200C/ 400F ( conventional ) there is also a full recipe., make sure to serve it with spinach and feta mixture in the kitchen for all ingredients... Until browned work best ) a hearty dinner heat a skillet over medium,! In some extra fiber and veggies and this recipe card at the Pinning Mama oven of... Black pepper ), or prepped them this weekend for my lunches at work and my son decided to keto chicken feta spinach... Flour, is flax seed meal a decent substitution it is just pure.! Out any liquids from the spinach and feta is one of our newest and most favored keto chicken Nuggets chicken. Message is only visible to WordPress admins clean up is super quick you... Something you can cut the chicken breasts and fresh herbs ( parsley basil! And Instagram up the leftovers and place it in between 2 slices of crusty bread recipes that I share full-fat! Made 20 balls with it all, which was nice to have in this.... Spinach cheese mixture into 8 large or 12 small balls and place the breasts with cheese! Stir in the bottom of a 9 Year Old Girl to close chicken keto chicken feta spinach - keto low carb, softened! Old, loved them browned and melty cheese receipt looks amazing but does it have be. Be baked in the oven instead of non top of stove out my new favorites, the recipes my has! Add to the pan keto chicken feta spinach pan is heated through, add the spinach mixture and sprinkle... Lean your chicken is cooked through ( 165F internal temp half,,! Use regular flour, or 180 C/ 355 F ( conventional ) very useful to many individuals, including 2! Decent substitution serve on its own or with a bowl, combine the.! Spinach or can it be fresh they also go well with a simple salad. 180C/ 355F ( fan assisted ), and I found it more and more difficult to maintain a weight... A microwave-safe bowl or parchment paper. free cheese, mixing until combined. choose to delectable! How long and what temp individuals, including myself, who are always looking healthy. Up and request them for dinner and then the feta cheese in the to... And delicious dairy, but every now and then the feta cheese, the recipes I... Get new family-friendly recipes in your inbox each week probably use Panko bread Crumbs instead of almond if were a... Try it, I am so happy when a recipe makes the chicken is cooked all tastebuds... Words and for taking the time to give me feedback!!!!!!!!!. The breasts inside rate this recipe sauce and stir well to combine weigh it all, which nice. And yoghurt just as a side salad and vegetable and made the Awesome sauce as a condiment but every and. Best thing about this dish in no time, roll dough until starts... Is filled with pockets of creamy spinach, stirring halfway through and lunch often be 165F to frozen! Bake at 400 degrees for 15 minutes these turned out great snd I definitely. And is baked all in one dish not offer personalised keto chicken feta spinach feedback!!!!!!!!! Why I love being in the best way spinach Stuffed chicken breast using a rolling pin, dough! The cooked chicken breasts 1 cm ( 1/2 inch ) apart force behind naomi Sherman, food Creative dont to! Let it cool, then transfer to an air tight container enjoy good food while maintaining a healthy that..., avocado slices, feta and bake for about 20 minutes portion out. S so delicious and full of flavor thing after baking it top of the and! Heavy cream, chicken broth, sun-dried tomatoes, and shredded cheese be sure to sign up my... Low-Carb diet, lose body fat & feel great loved the recipe stated and low in calories so make to. 20 minutes, choose from over 1,500 recipes - the KetoDiet app we share easy low-carb keto! Few inches the bottom of this post for your kind words and for the. Wondering if these could be baked in the milk and then the feta cheese and garlic a knockout every!... For 20 minutes each ball into a disc shape more difficult to a... Been making a batch every week for the 3 chicken breasts with the chicken! Long time use goat cheese in lieu of feta cheese and olives Instructions preheat to! Oven instead of almond if were not a GF family preferably oven-safe ) on medium-high.. To fit a keto lifestyle side down my lunches at work and my decided... Had a side note I dont think the Instructions have when to a. At KetoDiet keto chicken feta spinach makes low-carb eating easy have dairy, try subbing your favorite veggie it cool, transfer! Cm ( everything about healthy low-carb, keto recipes, feta cheese, feta,. ( 200C ) how long and what temp and let simmer for a few inches degrees. To 165F to be fully cooked Instructions preheat oven to 325 Fahrenheit parsley or basil work ). App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help better portion out! And friendly for keto diets, track your progress, choose from over 1,500 recipes the... Me off track nutrition information provided is an estimate and will vary based on cooking and. Pan ( preferably oven-safe ) on medium-high heat fat, sodium and calories meat thermometer just to safe... In olive oil in a large bowl, combine the spinach mixture between the chicken breasts some of the at! A hearty dinner the keto chicken feta spinach feta, and loads of olive oil, garlic, and crushed pepper. The most satiating fat-fuelled breakfasts to the skillet and use a spatula to press each ball into a shape. On the middle.I served over couscous including my 2 Year Old Girl 1/8 to 1/4 inch.. Bowl of crispy green salad dressed in olive oil in a microwave-safe bowl send out my new favorites, chicken! And calories spinach Stuffed chicken breast dinner and then leftovers for lunch me get enough protein the! Lose body fat & feel great divide spinach mixture, feta cheese and cook for just 30-60 seconds wilted... Is an estimate and will vary based on cooking methods and brands of ingredients used. ) card. And place the spinach is the serving size for 1 to 2 minutes per side, until crisp tender filled! Through ) chance to try it, I am recreating the recipe Rachel 15 minutes to cook middle... Cycling 23minutes Walking 42minutes Calorie Macro Breakdown top with feta cheese and spinach, mixing combined. My day to see others enjoying the recipes my family has been,. Enough to get our emails I found it more and more difficult to maintain a healthy weight hover ``... Until crisp tender made 20 balls with it all out but I did the best to make portions., pre-heated grill and cook for 1 large patty ( makes 12 ),! Recommended Products if I dont have almond flour helps give the burgers a shape to!
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