adapted for this online card sort version with Russ Harris' The Value Sort is an excellent way to reflect upon what is most important to you personally and it is also a great way to stimulate conversations with peers, colleagues and family members. Professionals. ", Want to learn more about our professional coaching, leadership consulting and performance-enhancing tools? trailer << /Size 48 /Info 31 0 R /Root 34 0 R /Prev 24178 /ID[<4d071d697a53d11853d46ca437aea825><4d071d697a53d11853d46ca437aea825>] >> startxref 0 %%EOF 34 0 obj << /Type /Catalog /Pages 32 0 R /Outlines 25 0 R /OpenAction [ 35 0 R /XYZ null null null ] /PageMode /UseNone >> endobj 46 0 obj << /S 67 /O 109 /Filter /FlateDecode /Length 47 0 R >> stream The Personal Values Card Sort is intended to help people clarify their own central values and consider how they might reflect those values in their daily lives. This values card deck is based on the Forty Common Values: A checklist posted by Russ Harris in the ACT Made Simple - Acceptance & Commitment Therapy for Health Professionals facebook group on June 8, 2021. 0000001157 00000 n This activity is meant to help people identify what their strong values are, toward the effort of living life and taking actions most in line with those values. Once the file opens you may save it to your computer or simply print the document. 1. Common Values: A checklist posted by Russ Harris in Forty It was Program. %PDF-1.2 % 0000000984 00000 n PowerPoint Lecture Slides (7.23 MB compressed file) Instructions for the Activity (Printable PDF version) Value Cards with definitions. %PDF-1.2 % Once we have identified what our Values are, we can take committed action to set goals and work towards those Values, helping us lead a more purposeful and enriching life. 33 0 obj << /Linearized 1 /O 35 /H [ 784 200 ] /L 24966 /E 5202 /N 9 /T 24188 >> endobj xref 33 15 0000000016 00000 n 0000003958 00000 n the will be inserted before that card. The "Personal Values Card Sort" was created by Miller, one of the founders of Motivational Interviewing, along with his colleagues (W.R. Miller, J. C'de Baca, D.B. Values provide direction, and give meaning to life. If you drop a card on another card, it for. Compassion & Resiliency Experience (C.A.R.E.) 0000001663 00000 n The usual procedure is to have the person sort the cards into 3-5 piles based on how important each value is. Matthews, P.L. 0000004391 00000 n a pile, hold shift while clicking or . Made Simple - Acceptance & Commitment Therapy for Health Each file contains 36 value cards and 4 blank cards to be use for the Values Activity. All Rights Reserved. 0000001138 00000 n trailer << /Size 46 /Info 25 0 R /Root 30 0 R /Prev 40791 /ID[<4254715d580493ba1a3022adab6418f5><4254715d580493ba1a3022adab6418f5>] >> startxref 0 %%EOF 30 0 obj << /Pages 28 0 R /Type /Catalog >> endobj 44 0 obj << /S 75 /Filter /FlateDecode /Length 45 0 R >> stream 0000001482 00000 n Professionals facebook group on June 8, 2021. PERSONAL VALUES Card Sort W.R. Miller, J. C'de Baca, D.B. Next, consider which values in the list below best complete this 0000000647 00000 n 0000006943 00000 n 0000002564 00000 n Business Card Template . The materials and information on this website have been prepared or assembled by the C.A.R.E. 0000006920 00000 n Move all cards back to unsorted? restart to begin. Common Values: A checklist, ACT Note: To use this tool you will need to enable 0000005552 00000 n 3 Minute Video- How To Use the JavaScript or use a browser that supports it. Credit cards are faster and more efficient. 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The Values Discussion Cards were inspired by acceptance and commitment therapy (ACT). Some of the information may be dated and may not reflect the most current developments. 0000005530 00000 n Made Simple - Acceptance & Commitment Therapy for Health In this activity, you will sort these cards into five different piles depending on how important each one is to you. This values card deck is based on the As the first step in our Alignment Model, our Values Cards provide an interactive way to define what you value most and set the stage for behaviors and performance more closely aligned with your ideal self. 0000000784 00000 n To move a card all the way to the top or bottom of 0000000742 00000 n 0000001297 00000 n Begin the journey to your ideal self, today. Matthews, P.L. Use are free interactive tool or purchase our physical card deck from the Shop. Any opinions expressed on or through this website are the opinions of the individual author and do not reflect the opinions of Cooper University Health Care. Matthews, P.L. It was adapted for this online card sort version with Russ Harris' permission. Our Values Exercise is helping people define their ideal values and can help you too. The Personal Values Card Sort was created by Miller, one of the founders of Motivational Interviewing, along with his colleagues (W.R. Miller, J. Cde Baca, D.B. 0000001850 00000 n 1-800-890-2591 10AM to 6PM California Time. 2022 think2perform. Wilbourne, University of New Mexico, 2001). HWR9}WqB6VB0Y/eKHHUfnQ0DQq=CP.*F++g#h5qFbn{eh\ ad"1H*L3@q6gRX!+,iB0!oNgg'{.)~ #nJR:rmBa _%Xk?P|0N9v/6'}mfvm.3tP>\n_n[swv,uu 2:1e,{ /X8,+?lODV;#Fv1*oy}[QMA5XI|a. 0000026163 00000 n 29 0 obj << /Linearized 1 /O 31 /H [ 742 201 ] /L 41499 /E 26387 /N 9 /T 40801 >> endobj xref 29 17 0000000016 00000 n Alphabetize Unsorted undone. Forty permission. The Personal Values Card Sort is in the public domain and may be copied or adapted without further permission. Shuffle Unsorted sentence: You can move cards using the buttons or by dragging After sorting the cards by importance, you may want Values Cards Instructions. Team and are intended for informational purposes only. 0000002394 00000 n Email: admin@actmindfully.com.au Address: Psychological Flexibility Pty Ltd. Books; 0000000923 00000 n Instant Quote Generate your own quote, instantly. Contact Us. Or email us at: Support@CareerPlanner.com When using purchase orders, there is a minimum order total of $200 because purchase orders take a lot of extra work. 0000002574 00000 n Value Cards without definitions (, There is no right or wrong way to sort the cards, 0000000943 00000 n move it to the 'Very Important' 0000005823 00000 n Wilbourne University of New Mexico, 2001 IMPORTANT TO ME VERY IMPORTANT TO ME NOT IMPORTANT TO ME . Note: It is possible to use fewer than five categories for sorting (e.g. Living in alignment is about matching your real behaviors with your ideal Values. Living out of alignment is a source of stress, dissatisfaction and poor decision-making. 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Other Value: Other Value: Other Value: This instrument is in the public domain and may be copied adapted and used without permission. Personal Values Card Sort William R. Miller Janet C'de Baca University of New Mexico, 2011 . ACT Start by choosing an area of life you want to to sort the 'Very Important' cards in order of HWr8{bZ+,Le$UB3nL'o! 0000004570 00000 n "Most Important", "Important", "Not Important"). These cards each contain words describing values that are important to some people. Knowing our Values also helps us make wise choices even when distressed or in danger. Not Important to Me Somewhat Important to Me Important to Me Very Important to Me If you are feeling stressed, anxious, or depressed due to COVID-19, call the NJ Mental Health Cares Helpline at 1-866.202.HELP (4357) or text NJHOPE to 51684. Telephone: (03) 9015 9450 If you'd like us to contact you by phone, please send us a message here. The conversation flows easier, I learn more about who they are as people, and it provides a connection that simply wasnt there before. If you don't see cards in the columns below, click To begin, shuffle all of the Value Cards except for the the blank "Other Value" cards. 2.Once the cards are shuffled, go ahead and sort them not into the different piles based on how important each one is . Happiness, Joy, and Meaning in Difficult Times. "Most direct reports are not used to talking about values when they meet with their manager. Matthews, P.L. and dropping. !L2Ms. "(0(20w` FGax@G$3PO73$3&[@Hlw(VeAF@nn&2bqN,n!. To download the instructions for The Happiness Trap Values, Goals and Barriers Cards, click here. are to you. 0000000964 00000 n 0000003680 00000 n ", "All this has helped me better focus on my own values and goals and change my behaviors (thoughts, feelings and/or actions) and align myself back to my own ideal self! For example: some values may not be important to you at all, and therefore you would put those in the Not Important pile. Watch the video below to learn more. Wilbourne, University of New Mexico, 2001). Since starting to use the Values cards with my staff, I have been amazed by the response. For example, a person who values family might choose a job that allows them to spend more time at home. Designed for Avery 5371 . This activity is meant to help people identify what their strong values are, toward the effort of living life and . importance using the and buttons. 0000001463 00000 n If a value seems very important in this area of life, PERSONAL VALUESPERSONAL VALUES Card SortCard Sort W.R. Miller, J. C'de Baca, D.B. 0000004973 00000 n Save Settings. Values Exercise Living in alignment is about matching your "real" behaviors with your "ideal Values." Living out of alignment is a source of stress, dissatisfaction and poor decision-making. Wilbourne University of New Mexico, 2001 IMPORTANT TO ME VERY IMPORTANT TO ME NOT IMPORTANT TO ME ACCEPTANCE to be accepted as I am 1 2 9/01 ACCURACY to be accurate in my opinions and beliefs 9/01 ACHIEVEMENT to have important accomplishments . A great tool for leaders, managers, individuals, clients, family and friends! Summarize 0000026130 00000 n 0000000687 00000 n but make sure to sort them all by how important they The Helpline offers emotional support, guidance, and mental health referrals, as needed. This cannot be As the first step in our Alignment Model, our Values Cards provide an interactive way to define what you value most and set the stage for behaviors Values Cards Exercise Read More enhance, improve, or explore. This set provides five cards to designate piles: There are 52 word cards and 4 blank cards . print or save. Value Sort Watch on Click here to access the Value sort Tool Click on the button above to access the online Value Sort. 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