8% 3g Protein. How many calories are in a piece of moussaka? It is recommended to stay away from people with weight problems, but is the favorite food of most people due to its taste, and contains high amounts of calories due to its oily structure. Lightly coat a 12 or 13x9x2 inch baking dish or 3-quart rectangular casserole with nonstick cooking spray. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. 1 Portion Eggplant Moussaka (240 gr): 173 kcal; How Many Calories in Fried Eggplant? 29% 26g Protein. Now its time to assemble the moussaka. Slice the eggplant lengthwise into -inch pieces. Live Healthy & Happy. Other Common Serving Sizes: Related Types of Eggplant: Fried Batter Dipped Eggplant Pickled Eggplant Eggplant Cooked Eggplant Ratatouille Eggplant (with Salt, Drained, Cooked, Boiled) Percentages are based on a diet of 2000 calories a day. It has 6 grams of heart-healthy monounsaturated fat, owing to the olive oil that you use to fry the eggplant. Have you ever asked yourself, "How much weight can I lose in a month?" Join for free! Sprinkle with oil and bake on 400 F 30 minutes. Set the eggplant slices aside for about 15 minutes. It is a known condition that frying is . Your daily values may be higher or lower depending on your calorie needs. 479/2000Cal left. Frying is the main enemy of diets. Bake another 15 min. Add more oil to the skillet as needed in 1/4 cup increments. 2% 0.62g Protein. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. Preheat oven to 350. Serving Size: 1 gram. Track macros, calories, and more with MyFitnessPal. . Fat 59 g. In a large nonstick pan, cook beef over medium-high heat until browned, breaking up chunks, about 5 minutes. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Bake in the oven for about 20 minutes or until lightly brown. Calorie Goal 1850 Cal. Pour remaining lentil mixture over top and cover with remaining eggplant slices. Add 1/4 cup of the remaining oil to the skillet and, working in batches, fry the. Arrange all slices in a single layer on the baking sheets and brush lightly with some olive oil, sprinkle with salt & pepper. Using a sharp vegetable peeler, partially peel the eggplants, leaving strips of peel about 1 inch wide around the eggplant. Cover with 1/2 of the eggplant slices. Place 1 cup of the flour in a bowl and dredge the eggplant slices in the flour. Terms of Use | Privacy Policy | Contact, HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared, Chicken, nuggets, white meat, precooked, frozen, not reheated, Taquitos, frozen, beef and cheese, oven-heated, SUPPER BAKES MEAL KITS, Cheesy Chicken with pasta (chicken not included). Where do the calories in Cedarlane Eggplant Mediterranean (Moussaka) come from? Track macros, calories, and more with MyFitnessPal. 366/2000Cal left. *Percent Daily Values are based on a 2,000 calorie diet. 8 calories of Tomato Paste, (0.06 can (6 oz)) Get full nutrition facts and other common serving sizes of Eggplant and Meat Casserole including 1 cubic inch and 1 oz. Find calories, carbs, and nutritional contents for Eggplant and Lamb Moussaka (66510.0) and over 2,000,000 other foods at MyFitnessPal Eggplant Moussaka. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Using a sharp knife, carefully cut it into -inch slices and discard the end pieces. Place 1 cup of the flour in a bowl and dredge the eggplant slices in the flour. Spread over the eggplant layer. 366 Cal. 3/4 large eggplant (Cut into medallions) For the Mushroom + Veggie Saute: 2 cups diced mushrooms 1 diced red bell pepper 2 cloves minced garlic 1/2 teaspoon ground cumin 1/2 teaspoon crushed. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Calorie Breakdown. 10% 5.9g Fat. Join for free! HOW TO MAKE EGGPLANT MOUSSAKA 1. Add olive oil to a deep skillet (or a Dutch oven) and heat. Each serving provides 13 grams of total fat, including 4 grams of cholesterol-raising saturated fat. tomato and ground beef, arranged in layers somewhat like lasagna'). There are 329 calories in a 1/4 moussaka (8" square) of Eggplant and Meat Casserole. Percentages are based on a diet of 2000 calories a day. . Butter the bottom and sides of the pan and layer the potatoes first (if you're using them), then half the eggplants. Vegetarian moussaka has about 48 grams of carbohydrates and 11 grams of protein per serving. 100 grams of Moussaka, eggplant contains 2.34 grams of . Fitness Goals: Heart Healthy. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. Eggplant Moussaka. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 479 Cal. Daily Goals How does this food fit into your daily goals? 150/2000Cal left. Then, place in a colander for 30 minutes to drain any excess water. 252 calories, 12.4 grams sugar, 13.2 grams fat, 23.4 grams carbohydrates, 14.3 grams protein. 59% 19.04g Carbs. Full nutritional breakdown of the calories in moussaka based on the calories and nutrition in each ingredient, including Ground beef, lean, Gruyere Cheese, Olive Oil, Parmesan Cheese, grated, Butter, salted and the other ingredients in this recipe. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Fitness Goals: Heart Healthy. Meanwhile, heat 1 tbsp olive oil in a skillet over medium heat. Track macros, calories, and more with MyFitnessPal. Greek Baked Eggplant With Feta Cheese Recipe - The 4 days ago thespruceeats.com Show details 4.3/5 (81) Total Time: 1 hr 5 mins Category: Appetizer, Entree Calories: 247 per serving . Slice each eggplant lengthwise into 4 pieces. Get full Eggplant Moussaka Recipe ingredients, how-to directions, calories and nutrition review. Serving Size: 1 g. 150 Cal. 271 Calorie Goal 1757 Cal. This amount comprises more than 27 percent of the daily recommended intake of 2,000 calories. One-quarter of a meatless moussaka recipe made with three eggplants contains about 343 calories. Cut and serve with jogurt. Serving Size: 1 container. Fitness Goals: Heart Healthy. 39% 5.5g Fat. After that, spray a skillet with some cooking oil, and over medium heat, fry the eggplant slices until brown on each side. or "How many meals a day should you eat?" Join for free! Eggplant and Lamb Moussaka. Join for free! One-quarter of a meatless moussaka recipe made with three eggplants contains about 343 calories. Shake to remove any excess flour. Slice the eggplant into 1/2-inch slices. Pour in all of the meat sauce and spread it out evenly. Serving Size: Makes 9 pieces Number of Servings: 9 Fat 63.5 g. Calories in Moussaka based on the calories, fat, protein, carbs and other nutrition information submitted for Moussaka. Learn about your data rights and options. This extra step will save you from a watery Greek Moussaka. This Easy Eggplant Moussaka recipe is a quick version of the Greek dish made with layers of eggplant and spiced ground beef and topped with a bechamel sauce 5 from 70 votes Author Yumna Jawad Servings 9 servings Course Entree Calories 184 Prep Time 10 mins Cook Time 50 mins Total Time 1 hr Equipment Ingredients Eggplant and Lentil Moussaka. Serving Size: 1 cup cooked. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. It has 6 grams of heart-healthy monounsaturated fat, owing to the olive oil that you use to fry the eggplant. Vegetarian moussaka has about 48 grams . This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day. Set aside. 121.8/2000Cal left. 43% 12g Fat. Full nutritional breakdown of the calories in Vegetarian Eggplant Moussaka based on the calories and nutrition in each ingredient, including Bulgur, dry, Extra Virgin Olive Oil, Romano Cheese, Eggplant, fresh, Onion - Yellow (1 Cup) and the other ingredients in this recipe. Place the eggplant slices in a colander and salt them liberally. 2. 36% 24g Protein. Moussaka, eggplant contains 62 calories per 100 grams. Join for free! Fitness Goals: Heart Healthy. Calorie breakdown: 59% fat, 20% carbs, 21% protein. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Moussaka is a calorie-dense food, as 1 cup of prepared moussaka provides 550 calories. How does this food fit into your daily goals? Quick stats 416 Calories 37g Carbs (27.9g net carbs) 24g Fat 13g Protein No price info Try our free Diet Generator I want to eat calories in meals. Add 1/4 cup of the remaining oil to the skillet and, working in batches, fry the eggplant slices until golden on both sides, 2 to 3 minutes per side. Broil the eggplant. Rate this Eggplant Moussaka recipe with 1 large eggplant, 1/2 cup olive oil, 1 tsp chopped garlic, 4 tomatoes, 1 (10 oz) can tomato sauce, 1/4 tsp pepper, 1/2 tsp rosemary, 1/4 tsp mace, 1/2 tsp basil, 1 tsp parsley, 1 tbsp brown sugar, 8 oz cottage . Common . Calories. Eggplant Moussaka (1 serving) Calories: 200, Fat: 0g, Carbs: 0g, Protein: 0g. Eggplant Moussaka. 243 Cal. Total nutrition content should be close to these percentages for healthy eating. Track macros, calories, and more with MyFitnessPal. Make The Meat Sauce. Daily Goals How does this food fit into your daily goals? 65% 85.3g Carbs. Learn about your data rights and options. You can still search and find our health recipes here. Have you ever asked yourself, "How much weight can I lose in a month?" Calorie breakdown: 59% fat, 20% carbs, 21% protein. First, slice the eggplants and season them generously with salt. 250/2000Cal left. 15% of total calories of the food are from carbohydrate, 29% are from protein, 56% are from fat. 25% 32.2g Protein. There are 1318 calories in 1 moussaka (8" square) of Eggplant and Meat Casserole. Calories per serving of Vegetarian Moussaka 39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb)) 31 calories of Yves Veggie Ground Round - Original, (0.17 cup) 23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup) Then rinse the eggplants with water and pat them dry with paper towels. Percentages are based on a diet of 2000 calories a day. Calorie, carbohydrate, protein and fat percentages of Moussaka, eggplant. How does this food fit into your daily goals? (More info on that just below.) Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Prep The Veggies. 122 Cal. Track macros, calories, and more with MyFitnessPal. Eating moussaka isn't ideal for dieting, as it would take about 57 minutes to burn off the calories in 1 cup of this food. Bake in the center of the preheated oven until golden brown, about 25 minutes. Calories in Teriyaki Miniature Meat Loaves, Calories in international delight coffee creamer, Calories in mint chocolate chip ice cream, Calories in panera bread broccoli cheddar soup. Moussaka Nutrition Facts - Eat This Much Moussaka President's Choice Find on Amazon Percent calories from. Fat 51 g. 20x30cm / 8x12inch and 8cm/3 inch deep). There are 1318 calories in 1 moussaka (8" square) of Eggplant and Meat Casserole. Calorie Goal 1634 Cal. One egg, two egg whites and a sip of milk mix well and pour over moussaka . Serving Size: 1 th recipe. Daily Goals How does this food fit into your daily goals? Fat 55 g. 19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb)) 11 calories of . Join for free! 40% 25g Carbs. You can easily calculate the calorie and nutritional values of Moussaka, eggplant for different amounts (tbsp, serving) by clicking on the CALCULATE button. Have you ever asked yourself, "How much weight can I lose in a month?" Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 21% 3.5g Fat. 71% 27g Carbs. Learn about your data rights and options. Try these: Moussaka Trader Joe's Fitness Goals: Heart Healthy. Why is moussaka good for you? Rate this Veal and Eggplant Moussaka recipe with 2 medium eggplant, thinly sliced, 1/4 cup vegetable oil, 2 tbsp butter, 1 large onion, chopped, 1 clove garlic, chopped, 1 lb ground veal, salt and pepper to taste, 1 tbsp tomato paste, 2 tbsp chopped fresh parsley, 1/2 cup beef stock, 1/4 . Cover with an inverted plate and weigh down the plate with a heavy can or jar. Editor's Note: Shake to remove any excess flour. Because it has ground beef and eggplant . Fitness Goals: Heart Healthy. Calorie Goal 1750 Cal. How does this food fit into your daily goals? Season with salt and pepper. 243/2000Cal left. Pour meat into a colander in sink and drain all fat. Moussaka, eggplant contains 62 calories per 100 grams. 40% 16g Fat. I recommend salting the eggplant for best flavor. or "How many meals a day should you eat?" Calories per serving of Eggplant Moussaka 67 calories of Ground beef, lean, (0.89 oz) 26 calories of Olive Oil, (0.22 tbsp) 16 calories of Eggplant, fresh, (0.11 eggplant, unpeeled (approx 1-1/4 lb)) 13 calories of Potato, raw, (0.11 small (1-3/4" to 2-1/2" dia.)) Calorie Goal 1521 Cal. Track macros, calories, and more with MyFitnessPal. Thick, juicy slices of eggplant take the place of traditional pizza crust in this healthy recipe. 100 grams of Moussaka, eggplant is approximately 1% of daily carbohydrate needs, 9% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 250 Cal. 27% 8g Fat. Daily Goals How does this food fit into your daily goals? Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. Show full nutrition information Tesco . or "How many meals a day should you eat?" Chickpea Eggplant Moussaka. 100 grams of Moussaka, eggplant contains 2.34 grams of carbohydrate, 4.36 grams of protein and 3.82 grams of fat. How many calories are in Moussaka, eggplant? main content. Place cauliflower pieces on the edges . 25.8% 37.3% 36.9% Protein Total Fat Total Carbohydrate 200 cal. 2,000 calories a day is used for general nutrition advice. Cut your aubergines into " thick round slices and season on both sides with salt. Daily Goals How does this food fit into your daily goals? Calorie Goal 1878.2 Cal. 1 Serving Size: 1 Piece 2 Calories: 455kcal 3 Sugar: 11g 4 Sodium: 84.6mg 5 Fat: 19.1g 6 Saturated Fat: 8.2g 7 Unsaturated Fat: 9.7g 8 Trans Fat: 0g 9 Carbohydrates: 61g 10 Fiber: 5.3g . This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day. Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. I like to eat Not the food you're looking for? Serving Size: 1 serving. . You can analyze your nutrition history by adding food into your nutrition diary. SparkPeople closed in August 2021 so you can no longer save or track recipes. Cut the potatoes into 1/2 inch (1 cm) thick slices. 32% 29g Carbs. Layer eggplant, meat, tomatoes, zuccini, potato and eggplant. 36% 24g Carbs. 17% 11g Protein. With layers of spiced lentils, tomatoes, and tender eggplant, this vegetarian Mediterranean-inspired moussaka is topped with a creamy mixture of yogurt and feta cheese. Learn. It consist of 22% carbohydrate, 41% protein and 36% fat. Mash feta cheese with a fork; mix with yogurt and eggs. For this moussaka recipe you will need a large baking dish, approx. . Get full Veal and Eggplant Moussaka Recipe ingredients, how-to directions, calories and nutrition review. Place the eggplant on a clean cutting board and hold it in place with your non-dominant hand. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat. Daily Goals How does this food fit into your daily goals? Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more.
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