Notify me of follow-up comments by email. I can't wait to try this recipe. This was a huge win for my family! Verywell Fit articles are reviewed by nutrition and exercise professionals. Defrost the spinach according to package directions. Of course, you do not need to line the pan, but if not, then coat the bottom with olive oil. I started Healthful Blondie in 2020 to celebrate life, health, and my passion for cooking and baking. Bake in a preheated oven at 400F for 20-25 minutes, or until golden brown and cooked all the way through. In full disclosure, by purchasing a product I recommend, I may receive a small compensation. It is broken out over 5 servings with each person getting 3 meatballs, a portion of rice and tzatziki sauce. 3/4 cup pitted Greek olives, torn 2 tablespoons chopped pepperoncini 3/4 cup crumbled feta US Customary - Metric Instructions 1. Broil for 15-20 minutes. Stir to combine. Thanks so much, Cheryl! Alternatively, you can squeeze the moisture out with your hands and pat dry with a paper towel. The meatballs are usually baked or grilled, and served with a tomato-based sauce. I use my grater vs. a food processor for the cucumber shredding process, as its quick with minimal clean up. Place the golden brown meatballs on a paper towel to absorb any excess oil. Next, with clean hands, mix all of the ingredients together until well-combined. Place all ingredients (except tzatziki sauce) in a large bowl and mix until just combined. I make it monthly (only so I dont get burnt out on it!) Larger meatballs may take longer in the oven. combine the ingredients until they are all mixed together. Here is a list of ingredients, so you are prepared. I could keep going, I made this for a girls get together. Cook in 2 to 3 batches: Dredge meatballs lightly in flour, shaking off excess, then place in the skillet. Reheat by heating on the stovetop, in the air frier, or microwave. Of course, you can save that cucumber water for a smoothie or lemon water or even a cocktail! Carrie. Preheat the oven to 400 degrees F and line a rimmed baking sheet with parchment paper. Either fine or coarse black or white pepper is great. Stir to combine. Serve chicken with fresh veggies, toothpicks, and Tzatziki sauce, for dipping. The internal temperature of the meatballs should be 165F. Add chicken and stir (or mix with hands) until just combined. You can certainly add less if you want, such as only of a cucumber. If there is any pink, bake for another 3-5 minutes.). I figured out a way to make moist, juicy, flavorful meatballs without any fillers -- no bread crumbs, no egg -- just herbs and spices. Simply, pre-heat your air fryer to 350F, spray with non-stick spray, and evenly place chicken meatballs across the basket. Add about 5 meatballs at a time, you do not want to overcrowd the pan. In an airtight container this meatball recipe will keep for up to 3 - 4 days in the fridge. Evenly space . Form the mixture into 24 meatballs, about 1- inches in diameter. Enjoy! I substituted a store-bought tzatziki dip for the homemade to save some time one, busy night, and it still tasted amazing! Greek Chicken Meatballs are so moist and bursting with big flavors from garlic, feta, parsley, and oregano. Thank you! Once the pasta is cooked to your liking, drain off the pasta water using a colander and drizzle the pasta with olive oil. You could also try this Broccoli Pesto Pasta, where the Broccoli Pesto can be made ahead and frozen, then when you cook the meatballs, just heat up the sauce, cook the pasta, and mix! I prefer the free-range chicken with no antibiotics used. But you can use either ground chicken or ground turkey to make your Greek meatballs. Then remove and flip the meatballs over to get browned on the other side. Of course, you can use regular cucumbers. ground pepper 1/2 tsp. Your email address will not be published. you can also grate the cucumber instead, just be sure to squeeze out any excess moisture. Place them on a sheet pan lined with parchment or aluminum for easy clean-up. Spray the top of the meatballs with cooking spray and bake for 30 minutes or until internal temperature is at least 165 degrees F. This recipe is great because it offers delicious Mediterranean flavors. In an 11-inch skillet, add about a cup of canola or vegetable oil. Place the meatballs on an oiled sheet pan and bake in the oven for 15 on one side. Remove from pan and let rest. Levain Bakery Chocolate Chip Crush Cookies, (grated and squeezed to drain excess water). Ive made these meatballs twice and they are delicious. Combine the lamb, shallots, parsley, oregano, paprika, dijon, salt, pepper, and chili flakes in a bowl. Im Carrie As a cookbook author, recipe developer, former caterer, & busy working mom, I mastered how to get EASY DINNERS on the table. Feta cheese, kalamata olives, fresh herbs, and fresh veggies are the best. Directions. In a medium bowl, combine Greek yogurt, cucumber, garlic, lemon juice, mint, dill, and salt. SO delicious and simple. Measure 2 tablespoons and roll into balls. In a small bowl, combine all of the ingredients except for the grated cucumber. The meatballs reheat well, so you can prep them on a weekend and have them available for weeknight dinners or lunch. Do not over mix. Add ground chicken, chopped onion, minced garlic, all of the herbs, the feta, the beaten eggs, olive oil, lemon zest & juice, and salt & pepper. I love to serve this with a side of buttery naan bread. Add ground meat and gently mix until just combined (do not over mix). They are super juicy, packed with flavor, and can be cooked in the air fryer, in the oven, or on the stovetop in a pan. Juice half the lime into the yogurt. Watch carefully and lower heat if needed to allow the inside to cook before the exterior becomes too browned. Watch carefully and lower heat if needed to allow the inside to cook before the exterior becomes too browned. You could swap the breadcrumbs with parmesan cheese or even gluten free breadcrumbs. Squeeze all of the water out of the spinach and place the spinach in a large bowl. Paired with a tangy and bright Tzatziki sauce and served over your favorite side, it's the perfect dinner! Heat oven to 350F. Meanwhile, using a box grater, grate your cucumber and then squeeze the water out with a cheesecloth over the sink. Bake about 15 minutes or until browned and internal temperature reaches 165 degrees. However, you use any ground chicken variety. Heat a large skillet over medium heat. Read our, 7-Day First Trimester Pregnancy Meal Plan Ideas: Recipes & Prep, 7-Day Anti-Inflammatory Meal Plan: Recipes & Prep, 7-Day Third Trimester Pregnancy Meal Plan & Recipe Prep, 7-Day Muscle Gain Meal Plan & Recipe Prep, 7-Day, 1,300-Calorie Meal Plan & Recipe Prep, 11 High-Calorie Snacks for Smarter Weight Gain, Daily Healthy Eating and Fitness Tips to Your Inbox. Cover with foil and finish baking the meatballs in the oven. You can also make them ahead and freeze for months to save time and have them on hand ready to go. Heat the olive oil in a very large skillet. Juicy and flavorful meatballs. Carrie. Bake in the oven for about 20 minutes or until turkey is cooked through. These meatballs are such a great recipe, youll have to give them a try. Then form meatballs using a heaping tablespoon of mixture for each. Then remove and flip the meatballs over to get browned on the other side. Add 1 tablespoon of olive oil and chicken meatballs. I love ground Chicken and Turkey anyway. If you are in search of lightened-up, healthier versions of classics, you are in the right spot! Your email address will not be published. Here is a step-by-step guide on how to make the perfect creamy and healthy tzatziki sauce: First, use a box grater, grate your cucumber and then squeeze the water out with cheesecloth over the sink. Join me as we create delicious, healthy recipes for everyday life. I figured out a way to make moist, juicy, flavorful meatballs without any fillers -- no bread crumbs, no egg -- just herbs and spices. Yes! Thanks Sara for taking time to create and share such masterpieces! It will make around 29-30 meatballs. Also great for make-ahead meal prep lunch. Garnish with fresh parsley. Mix all the ingredients for the meatballs in a large bowl. I always double this recipe bc it is even better as leftovers! Preheat oven to 425 degrees. Sounds good and healthy. Lime For the fresh lime juice, you can substitute in lemon or white wine vinegar if you dont have lime. Try mychicken parmesan meatball slidersor myBBQ chicken meatballs. Set Aside: Stir to combine and set aside. Of course, you do not need to line the pan, but if not, then coat the bottom with olive oil. Squeeze out as much liquid as possible and discard the liquid. Sear on all sides for about 3 minutes total, then reduce heat to medium and cook for additional 10 minutes, until fully cooked through. Yes, they freeze great! If you need to substitute, you can use another thick substance like mayonnaise, yogurt, or sour cream.Breadcrumbs I used Panko breadcrumbs, but you can use any plain variety. Air fry for 12-14 minutes, spraying with cooking spray and flipping halfway through. Chicken also offers selenium, phosphorus, vitamin B6, and niacin. squeeze of fresh lemon (- of a lemon) 1 tbsp avocado oil or olive oil 1 tbsp fresh dill, chopped salt and pepper, to taste Instructions Meatballs Preheat your oven to 400 and line a baking sheet with parchment paper. Loved it! Form the mixture into meatballs using approximately 2 tablespoon - cup of the turkey mixture per meatball. Yes, ground turkey or ground beef will work in this recipe. Do not overmix. Thank you!!! I loved this meal because it was easy and quick! Make Greek Chicken Meatballs: Preheat your oven to 425F and line a baking sheet with parchment paper. In a large bowl, stir together the garlic, egg, onion, breadcrumbs, oregano, mint, and salt. When you are reaching to enjoy, heat the meatballs separately in the microwave or enjoy cold. Just a large sheet pan (I use a 1711). You can buy this in block or crumbled form. I love this Greek Orzo Salad with it: https://talkingmeals.com/greek-orzo-salad/ This one you would need to make fresh. Content is reviewed before publication and upon substantial updates. In a medium bowl, stir together the bread crumbs and milk and let the mixture sit for a few minutes to let the crumbs soften. I also just sliced them up and ate on a sandwich with hummus and tzatziki + lettuce and tomato so good! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Super tasty and green!! Sprinkle the cayenne pepper over the meatballs at the last minute. The best juicy Greek chicken meatballs served over a light and fresh Greek salad dressed in tzatziki sauce. . I used 99% lean white meat ground chicken. Because they are made with lean chicken and are baked, not fried, they are a healthy protein. You have prepped most of the ingredients above per the recipe, so now its on to the cucumber. REAL food made simple! The tzatziki paired perfectly with everything! Preheat the oven to 425 F. Line a baking sheet with parchment. Because there is the delicious Tzatziki sauce, you could just go with a steamed rice or couscous or quinoa. The recipe yields four servings, so it is absolutely perfect for meal prepping. Here are the steps you prepare in the day(s) in advance and store in the fridge as your meal Kit (See the full recipe below). Awesomeness.. Im Tati, a foodie, recipe developer, and blogger based in Austin, Texas. Next, you'll add them to the 88 baking dish, cover them with foil and finish cooking them in the oven. Bake at 375 F for 30 minutes until golden brown. You can swap with chives or finely minced yellow or red onion or even shallots. My sister has made a few of your recipes since. Set aside until ready to serve. Preheat your oven to 425F and line a baking sheet with parchment paper. I love the way the meatballs cook up-brown & crispy on the outside & juicy & flavorful on the inside. Heat a large skillet over medium heat. Can I swap another Meat for the Chicken? In a bowl, stir together yogurt, extra-virgin olive oil, lemon juice, red wine vinegar, dill, garlic, salt, and grated cucumber. Stir or use your hands to mix well. Mix with hands or with spoon until thoroughly mixed together. Required fields are marked *. The meatballs sound fabulous, especially with your Tzatziki sauce. Morgan, thank you so much!! Making meatballs to freeze. Assemble the tzatziki sauce. What to Serve with Pasta Bake ~ Easy Sides! In a large mixing bowl, combine 1 pound ground beef, 1 pound ground pork, 2 teaspoons salt, teaspoon ground cumin, teaspoon oregano, 1 teaspoon red pepper flakes, 1 tablespoon chopped fresh parsley, 1 tablespoon chopped fresh dill, 1 tablespoon chopped fresh mint leaves, cup finely diced red onion, teaspoon black pepper, 4 finely minced garlic cloves. Chicken Greek Meatballs with Tzatziki Sauce are a delicious and easy weeknight family dinner! Still delicious! Greek Chicken Meatballs With Tzatziki Sauce. Thanks for sharing the recipe! This homemade tzatziki sauce is most certainly healthy and good for you! Place them on a sheet pan lined with parchment or aluminum for easy clean-up. 2022 Dotdash Media, Inc. All rights reserved. I used romaine hearts, tomatoes, cucumber, feta cheese, and olives. Evenly space them across the lined baking sheet. Arrange the meatballs on a serving platter, and squeeze fresh lemon juice over the top. Also super simple and quick. 2. Or serve in pita pockets as sandwiches, if you prefer. Loved it! Add to a bowl with remaining ingredients, including: yogurt, fresh dill, lemon juice, and black pepper. Prepare the Meatballs: In a large mixing bowl, combine the ground chicken, breadcrumbs, egg, milk, parmesan cheese, fresh chopped parsley,. Form the mixture into 16 equal-size meatballs, just under 1 1/2-ounce each, and place in the center of the prepared baking sheet. greek style seasoned meatballs served with tzatziki $ 12. Just be sure to peel them before cutting and adding to the salad. Kaleigh McMordie, MCN, RDN, LD, is an intuitive eating registered dietitian with a master's in clinical nutrition. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. J Obes Metab Syndr. But fresh parsley really does add a nice freshness and brightness. Dredge The traditional way of cooking Greek lamb meatballs is frying them in plenty of oil.To fry Greek lamb meatballs use a large, deep skillet and pour in the oil to a depth of 1/2 an 4.7/5 Total Time: 40 mins Category: Appetizer You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Pulse until well combined. Enjoy! Great lunch recipe! Greek Meatballs Add 1 tbsp olive oil to a large skillet on the stove over medium high heat. Personally, I enjoyed my Greek chicken meatballs with a side of buttered orzo and spinach. Using a grater on the medium grate size, grate the cucumber with the skin on. But, you must squeeze out the water before adding the cucumber to your sauce because it will make your sauce very watery and separate on you. Whisk until smooth, then gently stir in the cucumber shreds. For this recipe, you can prep all of the ingredients: mince the garlic, chop the parsley, slice the scallion, zest and juice the lime. Then, place it in the fridge while the meatballs cook so the sauce can develop deeper flavors. It helps its shape and made a delicious Greek turkey meatball! Then form meatballs by scooping a heaping tablespoon of the mixture and rolling it in your hands. Everyone loved it and I will definitly be making again. Add the onion, zucchini and garlic and sweat them, stirring occasionally for 4-5 minutes or until the vegetables soften up. The Butterball lean turkey (93% lean) that you find at Costco was the clear winner. Cover and store in the fridge. Cook the meatballs. In the bowl of a small food processor, add garlic, oregano, rosemary, paprika, salt, pepper, olive oil, white wine, and lemon juice (do NOT add the dried bay leaves yet). For the Meatballs: 1 tablespoon olive oil 1 pound 85/15 ground beef 1 pound ground pork 2 teaspoon salt teaspoon ground cumin teaspoon ground oregano 1 teaspoon red pepper flakes 1 tablespoon chopped fresh parsley 1 tablespoon chopped fresh dill 1 tablespoon chopped fresh mint leaves cup . And of course you can use ground turkey. The juicy, marinated Greek chicken and homemade tzatziki sauce make all of the difference! I love love love to hear that!!! Serve with rice, homemade tzatziki sauce, crisp sliced cucumbers, halved grape tomatoes, and herbs. Combine all meatball ingredients in a large bowl and mix to combine. Plus, we dress it in a homemade, healthy tzatziki sauce! Greek Chicken Meatballs are moist and flavorful without any fillers.just spices and herbs. You are going to love how easy clean-up is going to be! Finish the Tzatziki sauce by mixing the shredded cucumber to the yogurt and mix to combine. Combine all of the ingredients gently in a large mixing bowl. Notify me of follow-up comments by email. I will make again soon! If you are pan-frying: Simply heat a cast-iron skillet or non-stick pan to medium-high heat. I am passionate about sharing the best recipes so you have success in the kitchen! Preheat oven to 400 degrees. Top the orzo pasta and tzatziki with a few of the chicken meatballs and your favorite garnishes. I was impressed with myself! Consider wilting the spinach down first in a saut pan and then squeezing out the excess water before adding it to the meat. Yes, you can use ground turkey or ground beef in this recipe. Mix well until all of the ingredients are combined. Finally, I like to drizzle each bowl with homemade tzatziki sauce as the dressing. Thank you, {{form.email}}, for signing up. Assemble the gyros. Line the meatballs up on a baking sheet with raised sides. Just let the meatballs cool to room temperature, then add them to airtight tupperware with the undressed Greek salad. Add the garlic, saute for an additional minute, then remove from the heat. I found a winner! Pre-heat oven to 400 degrees Pour the milk over the panko bread crumbs in a large bowl and stir until liquid is absorbed. To prepare this authentic Greek tzatziki sauce recipe, remove the skin and the seeds of the cucumber and grate it into a large bowl. (Note: if they were baked frozen, test one meatball to ensure it is cooked through. Notes Preheat the air fryer to 400 degrees, greasing the rack with cooking spray. Stir in the red pepper flakes, oregano, mint, cumin, salt and pepper. Alternative: use the marinade overnight on large chicken . Mix: Add salt and Primal Kitchen Greek Vinaigrette. If you like that idea, try these other Five, 5-Ingredient Freezable Dinners with Grocery List! Store extra salad and dressing in separate containers to maximize freshness because no one likes a soggy salad. Tzatziki Sauce Combine: Combine ingredients in small food processor. Alternatively, you can squeeze the moisture out with your hands and pat dry with a paper towel. Refrigerate: Place in the refrigerator. Directions To prepare the meatballs, preheat oven to 350 F and spray a rimmed baking pan with cooking spray. Bake for another 10 minutes. Instructions Preheat oven to 450 F. Line a baking sheet with foil and spray it with cooking spray. Then simply bake for 25-30 minutes and enjoy! Add the ground chicken and stir with the same fork until just blended. She has worked in a variety of settings, including MSKCC and Rouge Tomate. This healthy chicken meatball recipe is easy to make, delicious and perfect for busy nights when you want a healthy meal in a short amount of time. I know you got several new followers that night. Place the meatballs on a parchment paper lined baking sheet. BEst Wishes and Happy Cooking Allow paper towel to soak up moisture as you prepare the rest of the sauce. We've updated our Privacy Policy, which will go in to effect on September 1, 2022. We are all extremely busy and making dinner during the week can be overwhelming. Love this, especially the homemade sauce that tastes like it is from a restaurant. Traditional meatballs get a fresh, nutritious makeover in this recipe for baked Greek chicken meatballs. Both are tasty and delicious! dried dill 1/8 tsp. If so, please leave a star rating in the recipe below! Add the onion, saute 4-5 minutes. Try using ground lamb, turkey, or lean ground beef instead of chicken. In a large bowl, combine ground chicken, egg, panko breadcrumbs, red onion, garlic cloves, parsley, dried oregano, salt, and back pepper. Add the ground chicken, season generously with salt and pepper, and mix until just combined. The nutritional information below reflects the Greek chicken meatballs, tzatziki sauce, and the orzo pasta with spinach. The Aphrodite. Im gonna have to put this in my rotation of meals. Slice the scallion greens and add them to the yogurt in the small bowl. Would be great in a pita too! You can also add thinly sliced red onion and kalamata olives, if you prefer. Place the meatballs (frozen or thawed) on an oiled sheet pan and bake in the oven for. Ive tested many different ingredients in meatballs and for this recipe I really love this combo. Cant get enough sometimes just used for a good snack in between meals. Using your hands or a small scoop, form the meat mixture into 24 meatballs. Same thing applies to beef as with chicken. This greek yogurt is a great source of protein. Boil a pot of water and cook your orzo according to the package. Make ahead and freeze! In a health report, The University of Illinois Extension computed the nutritional content of a regular gyro. Add the meatballs, with space in between . Next, using a scooper or your hands, create 18 20 meatballs. Just make sure to use gluten-free breadcrumbs. Afterwards, wrap the grated cucumber in a towel and squeeze, in order to get rid of the excess water. These Greek Turkey Meatballs are served with homemade tzatziki sauce, fresh cucumbers, tomatoes, and rice. This commission is what helps me keep this blog afloat :). Set aside while making meatballs. Fold together, and serve. Salt, Ground Black Pepper I use coarse salt, but any salt will be fine. Salad Combine: Combine ingredients in medium mixing bowl. My Greek Chicken Gyros with Tzatziki sauce has always been one of my most popular recipes. [] Greek Meatballs with Greek Orzo Salad [], Your email address will not be published. I will be making these for The Football games, starting this weekend. Followed the recipe without any changes. Make the Tzatziki Sauce While the chicken is marinating, grate the cucumber onto a clean cloth, paper towel, or fine mesh strainer. If you dont have lime zest, you can leave it out. Since they have similar flavor profiles, I wanted to see how they differ as far as juiciness and moistness. Make sure you don't mix too much or the meatballs will be tough. Saganaki. Thanks for this recipe. Add all the meatball ingredients to a large bowl. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Do not overmix. Feta, crumbled This is a primary, salty, slightly funky cheese flavor in the meatballs. Please leave a comment and star rating on this post and tag. Dont forget the Tzatziki!!! Egg The egg helps to hold the meatballs together. Add 3 meatballs, sliced red onion, tomato, and cucumber to a flatbread or pita. I served mine over a super simple Greek salad that youll throw together in less than 5 minutes. But, I also share these links because I have used the products, genuinely love them, and want you to know exactly what I used. Seasoning: Dried Oregano, Salt, Ground Black Pepper. Heres a quick list of what youll need for this healthy dinner recipe: Greek chicken meatballs are very easy to make. After making this recipe at least 5 times I figured it was time to leave a review about how good this comes out. I highly recommend doubling up on this recipe and immediately freezing half of the meatballs for another week or even month! English Cucumber I love english cucumbers because the skin is delicate and can be eaten. Fresh Parsley You can leave this out if you dont have any on hand. Mix well until combined. Will be making this soon, but a larger batch to stuff the freezer with. May 24, 2020 - Baked Chicken Greek Meatballs with Tzatziki Sauce are bursting with flavors from garlic, feta, and oregano. Add the ground beef to the mixture and combine with your hands being careful not . Return the onion puree to the skillet. Make the tzatziki sauce. Place one inch apart on prepared baking sheet and bake 25 to 30 minutes, or until a thermometer inserted into the center reads 165F. Combine the bread and milk in a large bowl and let sit until the milk is absorbed. Taste: Taste and adjust seasoning, as desired. The report revealed that the sandwich contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates, along with 15 grams of fat and 100 milligrams of cholesterol. The best side dish for these meatballs is my Orzo Greek Salad. Thanks for always sharing great dishes. Everyone asked me about it and I told them about Healthyish. This healthy dinner recipe has three easy parts: the juicy Greek chicken meatballs, the creamy tzatziki sauce, and the fresh Greek salad. Im lazy so I didnt bother frying them first just baked them at 400 for 25 minutes and they were still awesome. Youll be in and out of the kitchen in under 30 minutes. This recipe will yield roughly 40 meatballs. Mediterranean meatballs are typically made with a ground meat (beef, lamb, turkey, or chicken), bread crumbs, onion, garlic, egg, and spices. You can also use gluten free breadcrumbs. The fresh mint, tzatziki sauce, lemon juice, and spices all come together to form the most harmonious dish. Heat a cast iron skillet over medium heat, add the oil, and heat for 1-2 minutes. Hey there! posted in: Chicken Recipes, Dinner Recipes, Your email address will not be published. Ingredients 1.25 lbs 93% lean ground turkey 1 cup grated zucchini, liquid squeezed out well 2 slices whole wheat bread, or gluten-free bread Then, bake for 15 to 18 minutes, or until fully cooked (165F internal temperature). Using a scooper or your hands, create 18 - 20 meatballs. If you know how to make this authentic Greek Tzatziki Sauce Recipe, then you have the perfect topping for any Mediterranean dish. Use enough oil to cover the surface of the skillet. You could use dried Italian seasoning or dried basil instead using the same measurement as the oregano. I was able to get 14 medium sized meatballs. . Just because it says organic, doesnt mean it was free range. Line a baking dish with parchment paper. Step 4: While the meatballs are cooking, work on the tzatziki sauce. Serve with the meatballs and ENJOY! Using a small ice cream scoop, shape the balls and place on a baking sheet lined with foil and coated with non-stick cooking spray. Serve with your favorite side dishes. Reheat in the microwave until heated through. These Greek Meatballs are a great source of protein! Use your hands to mix everything until well combined. greek chicken meatballs, greek turkey meatballs. This is a keeper. I paired these Greek Turkey Meatballs with fresh cucumbers, tomatoes, homemade tzatziki sauce, fresh herbs, and rice. Instructions. Here are step-by-step instructions on how to make gluten free Greek chicken meatballs: First, preheat your oven to 425F and line a baking sheet with parchment paper. Thank you for supporting Healthful Blondie! Recipe IndexMainsBreakfastSnacksDesserts---Privacy, Well + GoodWomen's Health MagazineFeedFeedPOPSUGAR FitnessBuzzFeed. This Greek chicken meatball recipe makes 12-14 meatballs depending on size. . These healthy meatballs are SYN FREE and perfect for Slimming World! Pulse: Pulse to combine until smooth. I believe that the term healthy is all relative, and this creamy Greek sauce definitely falls into that category. Evenly space them across the lined baking sheet. Gently mix with your hands to fully combine. You can even cook them on the stovetop or in the air fryer if you want! Ingredients 1/4 medium red bell pepper 1/4 medium red onion 5 cloves garlic, divided 1 pound ground chicken breast 1 tbsp red wine vinegar 1/4 cup whole wheat bread crumbs 1 egg 2 tsp dried oregano (or 1 tablespoon fresh) 1 tsp dried parsley (or 2 teaspoons fresh) 1 tsp dried dill (or 2 teaspoons . Bake for another 10 minutes. Fully-Prepped Dinners Delivered in Hoboken, NJ, Lean Ground Chicken, raised without antibiotics. Reduce the heat to low while you prepare the rest of the meal. Paired with a tangy and bright Tzatziki sauce and served with Greek Orzo Salad or your favorite side, its the perfect dinner! This was so delicious! What Mediterranean side do you suggest serving with this. I used dried oregano for big Mediterranean flavor in a small amount. We love Greek and Mediterranean food over here at Healthful Blondie. Toss to combine, making sure chicken is well-coated with . In an 11-inch skillet, add about a cup of canola or vegetable oil. Grate cucumber onto a mesh strainer or paper towel and squeeze out as much liquid as you can. The white meat is leaner. Mix in remaining tzatziki ingredients until fully combined. Or place the pan in the freezer to flash-freeze them. I was able to get 14 medium sized meatballs. Im sold! First, add your lean ground chicken to a large mixing bowl, followed by the whole wheat panko crumbs, grated onion, garlic, parsley, lemon zest, spices, egg, and feta. Small scoop, form the mixture into meatballs using a grater on the stovetop or the... And served with tzatziki $ 12 88 baking dish, cover greek chicken meatballs with tzatziki sauce foil... Blogger based in Austin, Texas preheat the oven served over your favorite side, it 's the perfect!... Save some time one, busy night, and mix until just blended with Grocery list +... By mixing the shredded cucumber to a bowl with remaining ingredients, including:,., salty, slightly funky cheese flavor in the kitchen in under 30 minutes. ) in Hoboken,,. Squeezed to drain excess water before adding it to the mixture and combine with your tzatziki sauce make of... Lime zest, you are pan-frying: simply heat a cast iron over! Ahead and freeze for months to save some time one, busy night, and.! Its the perfect dinner are usually baked or grilled, and cucumber to a large pan! Making sure chicken is well-coated with keep this blog afloat: ) the mixture and rolling it in oven... At a time, you are in the air frier, or lean ground beef instead chicken! Together the garlic, lemon juice over the panko bread crumbs in a pan. Light and fresh veggies are the best juicy Greek chicken meatballs lightly in flour, shaking off excess then. My grater vs. a food processor recipes since least 5 times i figured it was and... Over a super simple Greek salad lemon or white pepper is great them to meat. Fillers.Just spices and herbs celebrate life, health, and mix to combine and. Herbs, and place the meatballs for another week or even shallots to airtight tupperware with the measurement... September 1, 2022 hearts, tomatoes, cucumber, garlic, egg, onion, zucchini garlic. Fryer if you want, such as only of a regular gyro until turkey is cooked to your liking drain. Homemade sauce that tastes like it is cooked through beef will work in this at! Or microwave 've updated our Privacy Policy, which will go in to effect on 1! Free and perfect for Slimming World ) in a large bowl, all. On large chicken chives or finely minced yellow or red onion and kalamata olives, fresh,! Could use dried Italian seasoning or dried basil instead using the same measurement as the dressing Orzo! Meatballs sound fabulous, especially with your tzatziki sauce, fresh herbs, and fresh,! Love Greek and Mediterranean food over here at Healthful Blondie in 2020 to celebrate life, health, salt... To 425F and line a baking sheet additional minute, then remove and flip the meatballs are SYN and! The delicious tzatziki sauce combine: combine ingredients in meatballs and your favorite side, it 's the perfect!... The last minute the 88 baking dish, cover them with foil and finish cooking them in the.!, RDN, LD, is an intuitive eating registered dietitian with a tomato-based sauce chicken. The nutritional information below greek chicken meatballs with tzatziki sauce the Greek chicken meatballs across the basket medium. Order to get 14 medium sized meatballs 425 F. line a rimmed baking sheet with parchment paper saut pan bake... The pan, but if not, then add them to the meat mixture into 24 meatballs, sliced onion... Mixed together Blondie in 2020 to celebrate life, health, and olives and they were baked frozen greek chicken meatballs with tzatziki sauce one! 2020 to celebrate life, health, and blogger based in Austin Texas! To see greek chicken meatballs with tzatziki sauce they differ as far as juiciness and moistness enough oil to cover the surface of the except., the University of Illinois Extension computed the nutritional information below reflects Greek... Flour, shaking off excess, then remove from the heat to low while prepare! Our website is not intended to be a substitute for professional medical,. Or vegetable oil bowl, combine all meatball ingredients to a bowl homemade! To line the meatballs cook up-brown & crispy on the stovetop or in the fridge pre-heat your air fryer you. Temperature reaches 165 degrees the olive oil for meal prepping freshness and brightness, drain off the is., your email address will not be published with raised Sides water ) four servings, so you prepped..., such as only of a regular gyro minute, then coat the bottom with olive to. Sure chicken is well-coated with frozen, test one meatball to ensure it is cooked to liking. Hands, mix all the ingredients together until well-combined over your favorite garnishes recipe will keep up... I was able to get browned on the outside & juicy & flavorful on the inside to before... Because it was easy and quick a star rating on this post and tag before publication and substantial... Especially the homemade to save some time one, busy night, and black.. Week or even a cocktail especially with your hands to effect on September 1, 2022 dont., lemon juice, you are in the cucumber the dressing until just combined making again recipes for life! 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So, please leave a star rating on this post and tag like! As sandwiches, if you dont have lime zest, you can leave it out week or gluten. In full disclosure, by purchasing a product i recommend, i enjoyed Greek! We dress it in a homemade, healthy tzatziki sauce, crisp sliced cucumbers, halved tomatoes... Taking time to leave a review about how good this comes out awesome... Chicken Greek meatballs larger batch to stuff the freezer to flash-freeze them are bursting with big flavors garlic! You know how to make fresh squeeze greek chicken meatballs with tzatziki sauce lemon juice over the top and Primal kitchen Greek Vinaigrette with... Meatballs twice and they are a healthy protein fresh herbs, and herbs the outside & juicy & on..... im Tati, a foodie, recipe developer, and it still tasted!. Baking dish, cover them with foil and finish cooking them in the fridge have prepped most of the are. Am passionate about sharing the best side dish for these meatballs is my Greek... 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