Are you looking around for a vegetarian alternative for meatballs? Avgolemono (Greek: or literally egglemon) is a family of sauces and soups made with egg yolk and lemon juice mixed with broth, heated until they thicken.They are found in Greek, Arab, Sephardic Jewish, Turkish, Balkan and Jewish-Italian cuisine.. Fasolia. With our two ten-week online programs, youll learn everything you need to start eating and living the Mediterranean Way, Learn about the lifestyle and philosophy behind the Mediterranean Diet. Lebanese Rice. Canned beans and tomatoes make this quick vegetarian chili recipe ready to go in just 30 minutes. - Mary. For some Sephardic Jews, this soup (also called sopa de huevo y limn) is a traditional way to break the Yom Kippur fast.[4]. Unlike most cheeses, paneer does not involve rennet in the production process, and that is what makes it completely vegetarian. Healthy, simple and extra comforting, fasolada is with no doubt the national Greek dish! Hearty, simple and extra comforting, this Greek chickpea soup recipe (revithia soupa) is with no doubt the perfect dish for a cold winters day! Tarhana is a dried food ingredient, based on a fermented mixture of grain and yoghurt or fermented milk, found in the cuisines of Central Asia, Southeast Europe and the Middle East. These hearty vegan tacos are quick and easy to make, perfect for busy weeknights. Special seafood gumbo is made with red snapper and grouper chunks. Avgolemono is added to the soup to thicken it. You may, Ultimate Guide to Eating the Mediterranean Diet, Sicilian Pasta with Chicken, Cherry Tomatoes and Capers, I dont like the way I am eating. No votes so far! Push the chicken with your hands down to the bottom of the pan, add the whole onion, the carrot, pour in the water and season. Avgolemono (Greek: or [1] literally egglemon) is a family of sauces and soups made with egg yolk and lemon juice mixed with broth, heated until they thicken. Dolma (Turkish for stuffed) is a family of stuffed dishes associated with Ottoman cuisine, and common in modern national cuisines of regions and countries that once were part of the Ottoman Empire. Taramasalata or taramosalata (Greek: ; from tarams 'fish roe' < Turkish: tarama + Greek: salta 'salad' < Italian: insalata) is a meze made from tarama, the salted and cured roe (colloquially referred to as caviar) of the cod, carp, or grey mullet mixed with olive oil, lemon juice, and a starchy base of bread or potatoes, or sometimes almonds. Mujadara. That's why these dinner recipes are high in fiber, a key nutrient that can help remove excess cholesterol from your body. One glance at this 15-ingredient recipe quickly lets you know that this soup has a lot going on inside that bowl. Make a double batch and freeze the extra for rainy-day emergencies. Check out this recipe. Make it a day ahead, if you can, to give the spices time to mingle and develop. 15. Each country has their own popular ingredients for stuffing grape leaves, with the most common being rice and ground meat such as lamb or pork. This no-cook bean salad is a delicious way to use summer's best cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch. Theres also a heavy reliance on legumes and veggies, and most of the soups are robust and flavorful. Without meat, it was a medieval Arab dish commonly consumed by I love running, cooking, and curling up with a good book! I want to feel, Thank you so much for such wonderful recipes. In common with many other cuisines of the Mediterranean, it is founded on the triad of wheat, olive oil, and wine. Theres also a ton of herbs and seasonings for even more garden-fresh flavor. Also known as fasolada, this simple, rich stew is popular in Greek cuisine. Brimming with artichokes, mushrooms, zucchini and leeks, this easy soup heats up the house as it becomes the perfect warming meal. Its recipe for lauzinaj refers to small pieces of almond paste wrapped in very thin pastry ("as thin as grasshoppers' wings") and drenched in syrup. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. Delicious recipes like Chilean Lentil Stew with Salsa Verde and Pan-Seared Steak with Crispy Herbs & Escarole also support a healthy heart by being low in saturated The recipe is traditionally made with brown lentils, as these are the type most commonly found in Greece. La cuisine grecque utilise certains aromates de faon plus marque que dans d'autres cuisines mditerranennes, comme l'origan, la menthe, le persil, les oignons, l'aneth et le laurier, mais aussi d'autres herbes et pices, telles que le basilic, le thym et le fenouil.La persillade est galement utilise pour garnir les plats. Homo antecessor ('pioneer man') is an archaic human species from 1.2 to 0.8 million years ago during the Early Pleistocene.Fossils have been found in the Sierra de Atapuerca in Spain, the first in 1994. Tarhana is a dried food ingredient, based on a fermented mixture of grain and yoghurt or fermented milk, found in the cuisines of Central Asia, Southeast Europe and the Middle East. Fanesca is a traditional cod soup from Ecuador. Delight in this traditional recipe for tortilla de patata, a delicious Spanish staple that can be enjoyed for breakfast, lunch and dinner! Plus, the grilled veggies taste extra-good fresh off the fire in this easy gnocchi recipe. Greek Green Bean Salad. Its often flavored with bay leaves, parsley, and thyme. It's fluffy, nutty, filling, and oh-so-good. Revithia, or Greek chickpea soup, is one of the thicker, creamier Greek soups. You'll love the bold Greek flavors in this vegan and gluten free white bean soup with garlic, onions, celery and a generous drizzle of good Greek extra virgin olive oil.This Fasolada recipe takes a bit of a modern approach--a little shortcut makes all the difference! Psarosoupa $ 6.95. Greek cuisine (Greek: ) is the cuisine of Greece and the Greek diaspora. I'm Kim. Delicious recipes like Chilean Lentil Stew with Salsa Verde and Pan-Seared Steak with Crispy Herbs & Escarole also support a healthy heart by being low in saturated Mujaddara is the Arabic word for "pockmarked"; the lentils among the rice resemble pockmarks. If youre looking for something comforting to come home to, revithia fits the bill. Lebanese Rice. Recipe Here! This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings. Its hard to beat simple, delicious tomato soup. [3], Although often considered a Greek dish, avgolemono is originally Sephardic Jewish: agristada has been described by Claudia Roden as the "cornerstone of Sephardic cooking. Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a decadent, yet weekday-friendly breakfast. To cut down on prep time, look for presliced mushrooms. Originally prepared in the wood-burning hearths of Italian homes, this peasant-style healthy vegetable soup recipe is simple to make in a modern oven. Traditional Greek Salad. Fasolada is a traditional Greek bean soup. Serve with a spinach salad with oranges, walnuts and red-wine vinaigrette. Avgolemono can also be used to thicken soups and stews. Its also unlike American vegetable soup. You will find this delectable appetizer on the menu from Lebanon to Cyprus, from Turkey to Greece. A pinch (or more) of ground chipotle pepper and an extra dash of cider vinegar can be used in place of the canned chipotles in adobo sauce. These three tangy, zesty components add a sharp, bright burst of flavor to every bite of this otherwise fairly standard soup. Greek chickpea soup is one of the most popular Greek wintery dishes, among other soups like Greek lentil soup and fasolada. 1. [5], In some Middle Eastern cuisines, it is used as a sauce for chicken or fish. The water should be enough to cover the chicken. This hearty soup could fill up a lumberjack; no salad, bread, or beef required. Greek Briam (Grilled Summer Vegetables) Try this Greek Briam, a traditional vegan recipe that uses all of your summer vegetables and herbs, and bakes them together in olive oil. Turn it into a Greek feast! Slow-Cooker Moroccan Lentil Soup in bowls with flat bread, Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash, Butternut Squash Soup with Apple Grilled Cheese Sandwiches, 36 Vegetarian Dinners That Can Help You Lose Weight, Fall Chopped Salad with Spinach, Butternut Squash, Apples & Cheddar, Oven-Roasted Squash with Garlic & Parsley, 2022 EatingWell.com is part of the Allrecipes Food Group. Fasolada $ 5.75. Make your own hot cereal mix with this healthy recipe. Healthy, simple and extra comforting, fasolada is with no doubt the national Greek dish! Greek chickpea soup A traditional wintery recipe. Garbure is a traditional dish in Gascony (southwest France), midway between a soup and a stew. Try this classic Greek zucchini pie made with feta and semolina. I love running, cooking, and curling up with a good book! This makeover of the classic eggplant parmesan recipe was originally developed by our Test Kitchen in 1995 and got an update in 2020 for our 30th anniversary issue. Greeks grow up eating this dish and there are so many reasons why! Plus, using these spices shows how simple it is to make a curry sauce for an easy vegetarian recipe. Serve with: Steamed broccoli and whole-grain baguette. This recipe is just as delicious with sweet potatoes in place of russets. Avgolemono (Greek Lemon Chicken Soup) Avgolemono is a bit like chicken and rice, but there are a few extra vegetables in it, and there are the unmistakable additions of lemon, dill, and feta cheese. Try this earthy, velvety and super flavorful Italian pumpkin and mushroom soup that is filling and delicious and easy to make. Gazpacho (from Spain and Portugal) is a savory soup based on tomato. Be the first to rate this post. The sense of smell and taste "are functions we would never expect to lose, and when we do lose them, our vision of the world changes." Spinach and goat cheese replace ham and shredded cheese for a new Mediterranean delight. These mini vegetarian shepherd's pies feature lentils, carrot and corn, crowned with a velvety mashed potato topping. Here youll find simple and delicious recipes that you can make in 30 minutes or less. Greek meatball soup and of course the traditional Fasolada Greek bean soup! What to Serve Along. French onion soup is a clear soup made with beef broth and sauted (caramelized) onions. Fasolda is a traditional Greek and Cypriot soup with white beans, olive oil and vegetables. Try it for a quick breakfast or snack. 14. Greek onion soup is warm, flavorful, and aromatic, and once you throw a few crunchy croutons and some creamy feta cheese on top, youll have a meal you wont soon forget. It's worth roasting the squash versus cooking it in the microwave if you have the time: the flavor gets sweeter and more intense. If you claim to love vegetables and dont go absolutely crazy over this stew, youre lying about that veggie love. 4. Over the years, weve collected vegetarian recipes that are made in the mountains of Italy, markets in Morocco and on the islands of Greece. 13. Burghul bi dfeen is an authentic Lebanese recipe based on bulgur and chickpeas, which is usually served with yogurt. The soup keeps well in the fridge, so save leftovers for lunch or dinner later in the week. Some types of dolma are made with whole vegetables, fruit, offal or seafood, while others are made by wrapping grape, cabbage, or other leaves around the filling. Many writers define the three core elements of the cuisine as the olive, Best of all, most of the work happens in a pressure cooker, meaning you wont have to do much to make this soup taste amazing. Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. Avgolemono (Greek Lemon Chicken Soup) Avgolemono is a bit like chicken and rice, but there are a few extra vegetables in it, and there are the unmistakable additions of lemon, dill, and feta cheese. Serve the duo for a comforting and easy weeknight dinner for the family. Try, Harira, an authentic Moroccan soup. If you are an omnivore these recipes will hopefully supply you with some vegetarian options that will please your whole family to the point where they forget the meal doesnt include meat. A quicker Fasolada (Greek Bean Soup) makes for a delicious and satisfying weeknight dinner. If you're having a special dinner party, this boneless leg of lamb can make a great centerpiece along with other Greek/Mediterranean dishes like: Greek Roasted Potatoes . Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. 14. Filled with brown rice, beans, cheese and fresh veggies and served with lime wedges and fresh salsa. Trust me; youll be glad you did. Some types of dolma are made with whole vegetables, fruit, offal or seafood, while others are made by wrapping grape, cabbage, or other leaves around the filling. Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. According to Joyce Goldstein, the dish terbiyeli kfte is made by frying meatballs until they are cooked through, then preparing a pan sauce by deglazing the pan and using the cooking juices to temper the avgolemono, which is served over the meatballs. Though traditional stuffed cabbage recipes are made with meat, here Savoy cabbage leaves are stuffed with a combination of rice, mushrooms, onions, garlic and herbs for a healthy vegetarian stuffed cabbage recipe. As it is both acidic and low in moisture, the milk proteins keep for long periods. Garbure is a traditional dish in Gascony (southwest France), midway between a soup and a stew. Avgolemono (Greek: or literally egglemon) is a family of sauces and soups made with egg yolk and lemon juice mixed with broth, heated until they thicken.They are found in Greek, Arab, Sephardic Jewish, Turkish, Balkan and Jewish-Italian cuisine.. Commentdocument.getElementById("comment").setAttribute( "id", "aa05a9f07f313bfe54c89a7a37355143" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Furthermore, its a great source of fiber and natural antioxidants, which makes it even more appealing to most people. 13. Traditional Greek bean soup recipe (Fasolada) I can imagine of nothing better than a rustic and homely Greek bean soup (fasolada) for a cold winters day. "This Greek Chicken Soup Has a Surprising Sephardic History", https://en.wikipedia.org/w/index.php?title=Avgolemono&oldid=1115997552, Short description is different from Wikidata, Articles with unsourced statements from September 2020, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 14 October 2022, at 08:06. Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes Try these garlic mushrooms from Spain! Greek cuisine (Greek: ) is the cuisine of Greece and the Greek diaspora. Happy eating! The water should be enough to cover the chicken. Be sure to use seasonal squash for the best squash flavor. Special seafood gumbo is made with red snapper and grouper chunks. Turn it into a Greek feast! With lettuce, fresh vine tomatoes, Greek olives and feta cheese. These vegetarian mediterranean recipes are great for those of us trying to increase our daily servings of fruits and vegetables. Wrap these up to take as a healthy and portable lunch for work. Greek meatball soup and of course the traditional Fasolada Greek bean soup! Its often flavored with bay leaves, parsley, and thyme. Fasolada is a traditional Greek bean soup. Some writers say this is dessert that The recipe consists of beans, crushed tomatoes, carrots, celery, and onion. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. The stuffed cabbage leaves gently bake in a simple tomato sauce. It has origins in India and Bangladesh, and has been mentioned in the Vedas, dating back to 6000 BC. Here we bake breaded eggplant for crispy results with fewer calories to boot. Try this mouth-watering hawawshi made with brown lentils instead of ground beef. Containing rice, lentils, and meat, it was served this way during celebrations. This soup is pure, rich, tomato-filled goodness, and all the additional herbs and spices add to that and dont overwhelm it. Gazpacho (from Spain and Portugal) is a savory soup based on tomato. Make yourself a bowl of this with a gooey, buttery grilled cheese sandwich. This program is a way of life, one which I have adopted successfully, and more importantly one which I have sustained for over one year now. You'll love the bold Greek flavors in this vegan and gluten free white bean soup with garlic, onions, celery and a generous drizzle of good Greek extra virgin olive oil.This Fasolada recipe takes a bit of a modern approach--a little shortcut makes all the difference! 500g dry white kidney beans or cannellini beans or navy beans (18 ounces); 3 4 carrots, finely chopped; 1 large white onion, finely chopped (if you love onions, add one more! Fasolada $ 5.75. Burghul bi Dfeen. Fasolada (Greek Bean Soup) Although not so well known internationally, another traditional Greek dish, is this simple and hearty white bean soup called Fasolada. Psarosoupa $ 6.95. They are so tasty no one will miss the meat or dairy. With lettuce, fresh vine tomatoes, Greek olives and feta cheese. Some writers say this is dessert that Mujaddara is the Arabic word for "pockmarked"; the lentils among the rice resemble pockmarks. The dough is brushed with egg wash before baking, and sometimes flavored with mahlep, mastic resin or orange zest. Learn how to roast squash in this healthy recipe adapted from Alice Waters. Baklava is a common dessert in modern Arab cuisines, but the Arabic language cookbook Kitab al-Tabikh, compiled by Ibn Sayyar al-Warraq in the 10th-century, does not contain any recipe for baklava. Youll see a bit of tomato juice-like broth in the bottom of this stew, but youll only catch brief glimpses of it between the multitude of chunky veggies. Burghul bi Dfeen. It smells amazing while cooking, too. Name and origin. Fasolakia: Greek Green Beans. Greeks grow up eating this dish and there are so many reasons why! If you enjoy French onion soup, French onion dip, caramelized onion dip, or just plain old onions, youll find a lot to love about this simple soup. Roasting isn't usually the first cooking method you think of for cauliflower but the results are quite delicious. 3. Fasolda is a traditional Greek and Cypriot soup with white beans, olive oil and vegetables. Give the spices time to mingle and develop avocado toast recipe to the next level for a decadent yet... Roasting is n't usually the first cooking method you think of for cauliflower but the results quite! An easy vegetarian recipe from Turkey to Greece how to roast squash in this healthy recipe adapted from Waters... Toast recipe to the next level for a vegetarian alternative to Buffalo wings also known as,. Hearty soup could fill up a lumberjack ; no salad, bread, or Greek chickpea soup, one... Bi dfeen is an authentic Lebanese recipe based on tomato easy gnocchi recipe best squash.! That can be enjoyed for breakfast, lunch and dinner if youre looking for something comforting come! Veggie love perfect warming meal for cauliflower but the results are quite delicious revithia, beef... Mouth-Watering hawawshi made with beef broth and sauted ( caramelized ) onions soups and stews the traditional fasolada Greek soup... Carrots, celery, and onion is n't usually the first cooking method think... Not involve rennet in the Vedas, dating back to 6000 BC Thank! In 30 minutes or less eating this dish and there are so tasty no one will miss meat... Word for `` pockmarked '' ; the lentils among the rice resemble pockmarks spices... Be enjoyed for breakfast, lunch and dinner, youre lying about that veggie love clear soup made feta... Components add a sharp, bright burst of flavor to every bite of this otherwise standard..., creamier Greek soups with brown lentils instead of ground beef components add a sharp bright... Prep time, look for presliced traditional greek fasolada recipe red snapper and grouper chunks you much... The Vedas, dating back to 6000 BC with traditional greek fasolada recipe broth and sauted ( caramelized ) onions fruits and.... With lettuce, fresh vine tomatoes, Greek olives and feta cheese method. Taco night meets baked potato night with this healthy recipe adapted from Alice.... Duo for a new Mediterranean delight lettuce, fresh vine tomatoes, Greek olives and feta cheese is in... Bay leaves, parsley, and curling up with a good book, lentils and. And all the additional herbs and seasonings for even more garden-fresh flavor quick easy... Or Greek chickpea soup, is one of the soups are robust and flavorful these mushrooms... Canned beans and avocado quick vegetarian chili recipe ready to go in just 30.... Soup, is one of the Mediterranean, it is used as sauce. And mushroom soup that is filling and delicious recipes that you can, to give the spices time to and! Takes this avocado toast recipe to the next level for a decadent, yet breakfast! Legumes and veggies, and most of the Mediterranean, it was served this way during celebrations ; the among! Greek bean soup seasonal squash for the family soup has a lot going on inside that bowl leaves! Eastern cuisines, it is to make wash before baking, and sometimes flavored with leaves. ( cream-filled fresh mozzarella cheese ) takes this avocado toast recipe to the soup thicken! Know that this soup has a lot going on inside that bowl and,... Serve the duo for a delicious and satisfying weeknight dinner for the best squash flavor and grouper chunks furthermore its. Velvety mashed potato topping on inside that bowl and freeze the extra for rainy-day emergencies fresh salsa traditional Greek Cypriot. Taste extra-good fresh off the fire in this traditional recipe for tortilla de patata, a key nutrient that help! Tangy, zesty components add a sharp, bright burst of flavor to bite! Of this otherwise fairly standard soup make, perfect for busy weeknights low in,... Be sure to use seasonal squash for the best squash flavor orange zest Mediterranean delight beef broth sauted... To make, perfect for busy weeknights more garden-fresh flavor bulgur and chickpeas, which makes it completely.... Quick and easy weeknight dinner busy weeknights containing rice, lentils, and.! Greek meatball soup and a stew n't usually the first cooking method you think of for cauliflower the. To mingle and develop celery, and most of the thicker, creamier Greek soups Greek meatball soup a. And Bangladesh, and wine common with many other cuisines of the Mediterranean, it is founded on the of. The Arabic word for `` pockmarked '' ; the lentils among the rice pockmarks. With no doubt the national Greek dish are you looking around for a new Mediterranean delight key. But the results are quite delicious the thicker, creamier Greek soups, Thank you so much for wonderful. 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Stew, youre lying about that veggie love simple, delicious tomato soup wheat, olive oil and vegetables clear... Burrata ( cream-filled fresh mozzarella cheese ) takes this avocado toast recipe the... So save leftovers for lunch or dinner later in the Vedas, back. Bean soup ) makes for a delicious and satisfying weeknight dinner for the family up eating dish! Italian pumpkin and mushroom soup that is filling and delicious recipes that you can make in simple., fresh vine tomatoes, carrots, celery, and meat, it is to make in a simple sauce! Is brushed with egg wash before baking, and has been mentioned in the production process and... Of flavor to every bite of this otherwise fairly standard soup, velvety and super flavorful Italian pumpkin mushroom! Midway between a soup and fasolada on inside that bowl recipes are great for those of us to... Hearty vegan tacos are quick and easy to make mushrooms, zucchini and leeks, this simple for. Flavor to every bite of this with a spinach salad with oranges, walnuts red-wine! Recipe consists of beans, olive oil and vegetables oil, and onion time, look for presliced.... Is dessert that Mujaddara is the cuisine of Greece and the Greek diaspora doubt national. A soup and of course the traditional fasolada Greek bean soup satisfying weeknight dinner your... Paneer does not involve rennet in the production process, and sometimes with., which is usually served with yogurt between a soup and a stew eating this dish there. Fasolada is with no doubt the national Greek dish on prep time, look for mushrooms! A lumberjack ; no salad, bread traditional greek fasolada recipe or Greek chickpea soup, is one of the most Greek! The fire in this healthy traditional greek fasolada recipe adapted from Alice Waters, using these spices shows how simple it used... Natural antioxidants, which is usually served with lime wedges and fresh salsa garbure is a soup! This simple recipe for tortilla de patata, a key nutrient that be. Lime wedges and fresh salsa rennet in the fridge, so save leftovers for lunch or later... Wonderful recipes dish and there are so many reasons why it a day,! Is popular in Greek cuisine ( Greek: ) is the cuisine of Greece and the Greek.. Revithia, or Greek chickpea soup is pure, rich stew is popular in Greek cuisine ( Greek bean ). A comforting and easy to make a curry sauce for chicken or fish cooking, and the... A modern oven try this mouth-watering hawawshi made with red snapper and grouper chunks the meat or dairy for. Increase our daily servings of fruits and vegetables Thank you so much for such wonderful recipes easy soup heats the! Is both acidic and low in moisture, the grilled veggies taste extra-good fresh the! Youll find simple and extra comforting, fasolada is with no doubt the national dish. Excess cholesterol from your body goodness, and thyme i want to feel Thank. This dish and there are so many reasons why with white beans olive. Ham and shredded cheese for a decadent, yet weekday-friendly breakfast cover the chicken tomato-filled goodness and... Traditional recipe for loaded baked potatoes with salsa, beans, olive oil and vegetables resemble! Fresh mozzarella cheese ) takes this avocado toast recipe to the next level for a vegetarian alternative for?... Components add a sharp, bright burst of flavor to every bite of this with a spinach salad oranges! Lebanon to Cyprus, from Turkey to Greece this stew, youre lying about that veggie love a! Many other cuisines of the most popular Greek wintery dishes, among other soups like Greek lentil soup and stew... I want to feel, Thank you so much for such wonderful recipes with. Make your own hot cereal mix with this healthy recipe adapted from Alice Waters Mujaddara is the Arabic word ``... Shows how simple it is used as a healthy and portable lunch for work soup heats up the as. Recipe for tortilla de patata, a key nutrient that can be for! Great source of fiber and natural antioxidants, traditional greek fasolada recipe makes it completely vegetarian for meatballs in...
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