Join for free! Nutritional Information OptUP Nutrition Rating Learn More Nutrition Facts servings per container Serving size 3triangles (86 g) Amount per serving Calories 280 Cut into 5 long strips (using a pizza cutter works well). How do I make my spanakopita crisp? . Fold the corner of the phyllo over the filling to create a triangle. Let me tell you, it is super easy to eat way more than 2 of these. Rate this Spanakopita Triangles recipe with 1/2 cup vegetable oil, 2 large onions, chopped, 2 (10 oz) packages frozen chopped spinach, thawed, drained and squeezed dry, 2 tbsp chopped fresh dill, 2 tbsp all-purpose flour, 2 (4 oz) packages feta cheese, crumbled, 4 eggs, lightly beaten, salt and . 3 pieces (85g) Calories. Crispy. Stir feta cheese into cooled spinach mixture. Brush phyllo sheet with olive oil. Continue folding the spanakopita until you reach the end. Cook approximately 10 minutes, or until most of the moisture has been absorbed. Photo 1: Place the diced Brown Onion and Olive Oil in a large saucepan and cook on a medium heat until translucent. How many calories are in Spanakopita Triangles Frozen? Add chopped red onions and cook until translucent. The melt-in-your-mouth textures of feta, cream and cottage cheeses blend with flavorful seasonings to create this authentic Greek specialty hand-wrapped in a crispy phyllo triangle. Calorie breakdown: 35.3% fat, 51.0% carbs, 13.7% protein. Two of these are 180 calories, 12 grams of fat, 4 grams of protein and 190 mg of sodium. I like to eat Not the food you're looking for? Cut phyllo stack into 4 long strips. Calories In Spanakopita (spinach triangles) Calories: 187, Fat: 15g, Carbs: 9g, Protein: 5g, Fiber: 2g. Assemble the spanakopita: Lay a sheet of phyllo pastry in front of you and brush with melted butter. STEP 2. Ingredients 500 g (17 oz ) frozen spinach (or fresh, chopped) 2 tbsp olive oil or as needed Stir thoroughly. You should get about 12-15 triangles. EWG's Food Scores rates more than 80,000 foods in a simple, searchable online format to empower you to shop smarter and eat healthier. How much fat is in Spanakopita? ** Reduced aquafaba simply means simmered, without a lid on, until excess water evaporates and aquafaba becomes like an egg white. after Serving Size: 1 Serving. *Percent Daily Values are based on a 2,000 calorie diet. 140 Calories Quantity 2 triangles (2 oz) Serving Add To Compare 0/8 Nutrition Facts Calorie Burn Time How long would it take to burn off 140 Calories of Athens Spanakopita? Try these: Greek inspired snack triangles Spanakopita Note: Any items purchased Amount of fiber in Spanakopita Triangles Frozen: How much glucose is in Spanakopita Triangles Frozen? Serving: 1 triangle Calories: 110 kcal (6%) Carbohydrates: 7 g . Assemble the pie: Brush the bottom and sides of a 9x13-inch baking dish with melted butter. Transfer each triangle to a lined baking sheet, folded edge down, and brush with more butter.Repeat with the rest of the pastry strips, then with more sheets to use all the cheese mixture.Bake the pastries for 12-15 minutes until golden brown. a member? Prepare the spinach filling. Chop up the scallions, parsley and dill. clicking our Amazon buttons will give us a little referral bonus. 6 stick (1/2 cup) butter. Saute for a couple of 3-4 minutes. Finish the spanakopita: Place your spanakopita triangles on your baking sheets and brush with butter, and sprinkle the Parmesan cheese over them if you wish. 3 To make 30 pastries. in. Try these: Salt Table Pepper Spices, black Spanakopitas, frozen Schwan's How many calories are in a large spanakopita? Running 20 minutes Jogging 26 minutes Hiking 39 minutes Top each layered phyllo strip with 2 - 3 tablespoons of spinach mixture at one end. Unwrap the phyllo and set the stack of sheets next to the pan. Use slotted spoon to remove spinach, place into medium size mixing bowl and allow to cool. Step 3: Cut your rectangle into 3 long strips (lengthwise). Quick stats 210 Calories 26g Carbs (25g net carbs) 8g Fat 7g Protein No price info Try our free Diet Generator I want to eat calories in meals. Gluten Free Triangles has 180.0 calories. Amount of fat in Spanakopita Triangles Frozen: How much saturated fat is in Spanakopita Triangles Frozen? Stir in the spinach mixture and feta cheese until everything is well combined. Transfer to a bowl and stir in feta and lemon juice. Heat vegetable oil in a large saucepan over medium heat. Learn the good & bad for 250,000+ products. Then, add garlic and cook for 1 minute more until fragrant. Amount of Vitamin D in Spanakopita Triangles: How much Calcium is in Spanakopita Triangles? Cook Spinach: Heat 1 Tbsp oil in a large saute pan over medium heat, then add onion. Check out the food score for Private Selection Spanakopita Triangles from EWG's Food Scores! With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Amount of Iron in Spanakopita Triangles: Already Calories per serving of Spanakopita (Greek Spinach Pie) 114 calories of Phyllo Dough, (2 sheet dough) 50 calories of Feta Cheese, (18.75 grams) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 10 calories of Olive Oil, (0.25 1tsp) 9 calories of Egg white, large, (0.50 serving) 8 calories of Onions, raw, (0.13 cup, chopped) Cut through all the layers down the middle, then cut each half into 2 or 3 sections, depending on how large you want the spanakopita triangles to be. I make a spanakopita that is about 350 calories for 1 serving (it's a very generous portion size. An assortment of fresh fruit and cheese cubes Easy and quick party tray Made fresh in club Random weight: averages: 6.25 lbs. Calorie Information Fat 59% in. Fold in the crab gently to not break up any big lumps. Note: Any items purchased And just green enough. 2. Swimming 12 minutes Jogging 16 minutes Cycling 21 minutes Walking 39 minutes Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. Heat olive oil over medium heat in a large skillet. Amount of fat in Spanakopita Triangles: Total Fat 18g - Amount of cholesterol in Spanakopita Triangles: How much sodium is in Spanakopita Triangles? 180 Cal. Separate the egg whites and yolks. Bake in the oven on 220C / 430F / Gas Mark 7 for around 10 minutes until . Season with salt and pepper to taste. Preheat your oven to 375-F and line a baking sheet with parchment paper. . The food SPANAKOPITA TRIANGLES, SPANAKOPITA has 280.4 calories in it per 1 Serving (86.0g). Add it to the bowl with the spinach, set it aside and preheat the oven to 350 degrees F. Melt the butter and brush a baking sheet with some of the melted butter. Everyones favorite dip, now with a built-in chip. Enriched Wheat Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, Spinach, Low Fat Cottage Cheese (cultured skim milk, cream, salt, Vitamin A Palmitate),Feta Cheese (pasteurized milk, salt, cheese culture, enzymes), Canola Oil, Corn Starch, Dehydrated Onion, Contains less than 2% of each of the following:Eggs, Salt, Lemon Juice, Dextrose, Dill, Cultured Wheat Flour (preservative), Spice. Serving size: 3 Triangles (85g), Servings per container: 4, Amount per serving: Calories 210, Total Fat 8g, Saturated Fat 1.5g, Trans Fat 0g, Cholesterol 10mg, Sodium 470mg, Total Carbohydrates 27g, Dietary Fiber 1g, Sugars 2g (Includes 0g Added Sugars), Protein 7g. See more nutrition information such as carbs, fat, protein, and fiber for SPANAKOPITA TRIANGLES, SPANAKOPITA. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 200. Calories: 478 kcal. Preheat oven to 375, line 2 baking sheets with parchment paper. Stir in spinach and flour. Coat two baking sheets with cooking spray. with a relatively small amount of calories, monounsaturated fat and zero cholesterol. Have you ever asked yourself, "How much weight can I lose in a month?" Contactless delivery and your first delivery or pickup order is free! or "How many meals a day should you eat?" your calorie needs. Place a tablespoon of spinach filling onto the . % Daily Value*. For a Serving Size of 3 triangles (86g) How many calories are in Spanakopita Triangles? Add the feta cheese, beaten egg and seasonings. Add sausage to spinach and mix well. Cheesy. Search MyFitnessPal for calories, carbs, and nutritional contents for spanakopita and over 2,000,000 other foods at MyFitnessPal. Total Fat 11g. Amount of saturated fat in Spanakopita Triangles Frozen: How much cholesterol is in Spanakopita Triangles Frozen? 2,000 calories a day is used for general nutrition advice. Amount of carbs in Spanakopita Triangles Frozen: How many net carbs are in Spanakopita Triangles Frozen? Considers calories, saturated fat, trans fat, sugar, sodium, protein, fiber and fruit, vegetable and nut content . Make Filling: Preheat the oven to 425F (220C). Drain & rinse both the marinated artichoke hearts & the olives. thank you! Stir until well combined. These handmade appetizers are a delicious blend of spinach, cheese and savory seasonings wrapped in a crispy phyllo triangle. Remove the phyllo sheets from the package and place them on a damp cooking towel. Preheat oven to 375 degrees. Stir feta, 1 egg, pine nuts, salt, and . Serving size: 6 triangles (85g), Servings per container: about 2, Amount per serving: Calories 220, Total Fat - 12g, Saturated Fat - 3g, Trans Fat - 0g, Cholesterol - 25 mg, Sodium - 370mg, Total Carbohydrate - 22g, Dietary Fiber - 0g, Total Sugars . Step 4: Add 1-2 tablespoons of spinach filling to the bottom of each strip. Spanakopita - Bite Size. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. Cook the vegetables. SparkPeople closed in August 2021 so you can no longer save or track recipes. after thank you! Bake for 15 -18 minutes or until golden brown. Servings 36 triangles Calories 55 kcal Ingredients For the Filling 1/2 lb spinach fresh, chopped 1/4 onion finely chopped 2 teaspoons olive oil 2/3 cup feta cheese crumbled 1/3 cup ricotta cheese 1 large egg beaten 1 tablespoon fresh parsley chopped 1/2 tablespoon fresh dill chopped salt and pepper For the Filo Crust 1 package filo Place a small amount of spinach mixture onto each piece of dough. Moderation is key! Get full Spanakopita (Spinach Triangles or Pie) Recipe ingredients, how-to directions, calories and nutrition review. Standard serving size of spanakopita (142 g) 349 kcal Spanakopita 1 triangle (60g) 148 kcal Ounce (oz) of spanakopita 70 kcal 10g of spanakopita 25 kcal 20g of spanakopita 49 kcal 50g of spanakopita 123 kcal 100g of spanakopita 246 kcal Protein in spanakopita Spanakopita has 7.02 g protein per 100g. fabulous as an appetizer or snack. 3. Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. The sodium actually isn't too bad but they're high in fat. Add eggs, feta cheese, salt and pepper. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). Mix in feta cheese, eggs, salt and pepper. Calorie breakdown: 42.9% fat, 44.4% carbs, 12.7% protein. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 36% 16g Carbs. Amount of carbs in Spanakopita Triangles: How many net carbs are in Spanakopita Triangles? If you do click Is spanakopita high in fat? Personalized health review for Cuisine Adventures Spanakopita, Spinach & Feta Phyllo Triangles: 200 calories, nutrition grade (C plus), problematic ingredients, and more. Crispy phyllo pastry filled with spinach, feta and herbs. Instructions. Lay one sheet out on your work surface. This entry was posted on 01/08/2011 at 16:30 and is filed under Recipes, food, cooking and related items, Trader Joe's. You can follow any responses to this entry through the RSS 2.0 feed. Place on a baking sheet lined with parchment paper. Step 2: Layer one sheet of phyllo dough and sprinkle or brush your dough with melted butter. Perfect for parties and entertaining as a bake-and-serve appetizer. Place filled phyllo dough triangles on a large baking sheet. 7 Preheat oven to 375F. Quick stats 280 Calories 23g Carbs (22g net carbs) 18g Fat 6g Protein No price info Try our free Diet Generator I want to eat calories in meals. Put it on a greased oven proof tray. Member's Mark Fruit and Cheese Party Tray With. Calories per serving of Spanakopita (spinach triangles) 65 calories of Butter, unsalted, (0.04 cup) 40 calories of Feta Cheese, (0.10 cup, crumbled) 37 calories of Phyllo 1 sheet, (0.65 serving) 30 calories of Bertolli Extra Virgin Olive Oil, (0.25 tbsp) 11 calories of Dole Baby Spinach Salad, (1.60 oz) Your daily values may be higher or lower depending on your calorie needs. It is a bit high in saturated fat. Spread one sheet phyllo dough on a clean work surface; brush with melted butter. How convenient! There are 25 calories in 1 cubic inch of Spanakopitta. Amount of glucose in Spanakopita Triangles Frozen: How much protein is in Spanakopita Triangles Frozen? Get full nutrition facts and other common serving sizes of Spanakopitta including 1 oz and 100 g. Register | Sign In. Bake for 25 to 30 minutes, or until the phyllo is browned and crisp. Add the chopped Spinach and leave to cook for 3 to 5 minutes or until reduced and soft. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Season with 1 teaspoon kosher salt & cook, stirring occasionally, until the onions begin to soften, 2-3 minutes. Member's Mark Italian Style Beef Meatballs, Frozen (6. How does this food fit into your daily goals? . Please cool it down completely before using as an egg wash. SHARE NUTRITIONAL INFO calories 54 3% sugars 0 g 0% fats 2 g 4% saturates 1 g 3% proteins 2 g 3% carbs 7 g 3% *per triangle Greek tomato fritters Mix the ricotta, mozzarella, feta, squeezed and chopped spinach, and shallot-pepper mixture in a large bowl until well-mixed. Create them, a member? In the no- cheese . Amount of Calcium in Spanakopita Triangles: How much Iron is in Spanakopita Triangles? Photo 2: Add the chopped Spring Onion, Parsley, Salt, Pepper, Garlic and Nutmeg. I think the fat must be coming from all the delicious butter. . I normally eat about 50%-75% of a serving). Pat dry to remove excess water and set aside. To make this spanakopita triangles recipe, start by preparing the filling. Allow the mixture to cool for at least 10 minutes. #SpanakopitaTriangleswithFiloPastry #SpanakopitaTrianglesSUBSCRIBE https://www.youtube.com/c/cookingwithshereen?sub_confirmation=1SPANAKOPITA TRIANGLES WIT. Mix well with a spoon to thoroughly combine. Crispy. Cook until onion softens (about 3 minutes) then add spinach and cook until it wilts down completely. For a Serving Size of 2 pieces ( 40 g) How many calories are in Spanakopita? Remove from heat. Amount of fiber in Spanakopita Triangles: How much protein is in Spanakopita Triangles? Set aside. Add the Anthotyro (or Ricotta) cheese, the feta cheese, the beaten eggs, and Greek yogurt to the bowl with the squeezed spinach. Geefree Spanakopita . Preheat oven to 350F. . Good & Gather Spanakopita: Whole Kitchen Spanakopita: Trader Joe's Spanakopita: Kroger Spanakopita : view more results: Food Search : Add this item to my food diary. ATHENS and APOLLO are trademarks of Athens Foods, Inc Athens Foods 2022 Cleveland OH. your calorie needs. Amount of sodium in Spanakopita Triangles: How much potassium is in Spanakopita Triangles? Amount of sodium in Spanakopita Triangles Frozen: How many carbs are in Spanakopita Triangles Frozen? How To Make Easy Spanakopita Recipe. Delicious Spanakopita Triangles (Spanakopitakia). Place the whites into the bowl of a stand mixer fitted with a whisk attachment. Mix in spinach, dill and flour. Amount of Vitamin C in Spanakopita Triangles Frozen: How much Calcium is in Spanakopita Triangles Frozen? Accompany these tasty triangles with soup and salad for a light, satisfying meal in minutes! A serving of mine is 2 triangles that are about 6"x3"x1" (length, width, & height at longest spots) each. Repeat with all the other pieces of filo pastry (there are usually around 10 in each packet) until you run out of filling or pastry. Get full Spanakopita Triangles Recipe ingredients, how-to directions, calories and nutrition review. In a large bowl, combine spinach, feta, ricotta, mozzarella, parsley, shallots, eggs, teaspoon salt, and teaspoon pepper. They are actually not as unhealthy as I thought :) Place the triangles on a baking sheet. Set second phyllo sheet on top, and brush with oil. Line two baking sheets with parchment paper. Lightly brush the tops with the melted butter, and sprinkle with a pinch of the sea salt. Sign Filled with a blend of spinach, smooth cream cheese, tangy feta, onion and Parmesan cheese, these flavorful pastries are a perfect way to add global flavor to your entertaining. Take the top two sheets and place them on a clean cutting board or the counter. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). And just green enough. Calorie Breakdown * DI: Recommended Daily Intake based on 2000 calories diet. Daily Goals How does this food fit into your daily goals? depending on Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 5 (17- by 12-inch) phyllo sheets, thawed if frozen. Carefully unroll the phyllo dough, and set it on a cutting board width-wise. Saut the onions in a large knob of butter or olive oil until soft and golden brown. Calories from Fat 54 ( 54 %) % Daily Value *. How to Assemble Spanakopita Triangles STEP 1. Lay phyllo dough flat and brush with butter. Place 1 phyllo sheet on work surface with short side nearest you. In a large skillet, heat olive oil over medium heat. Line a baking sheet with parchment paper. Rate this Spanakopita (Spinach Triangles or Pie) recipe with 1/3 cup olive oil, 2 lb spinach, washed and drained, 1 bunch scallions, white and green parts, chopped, 1/4 cup finely chopped parsley, salt and freshly ground black pepper, 1/2 lb feta cheese, crumbled, 1 to 2 eggs . Amount of protein in Spanakopita Triangles Frozen: How much Vitamin A is in Spanakopita Triangles Frozen? Percentages are based on a diet of 2000 calories a day. Amount of protein in Spanakopita Triangles: How much Vitamin D is in Spanakopita Triangles? All rights reserved. Stir in the spinach one portion at a time and allow it to wilt before adding more. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). Amount of Iron in Spanakopita Triangles Frozen: Already Directions Preheat oven to 350 degrees F (175 degrees C). Let cool slightly before serving. Amount of saturated fat in Spanakopita Triangles: How much cholesterol is in Spanakopita Triangles? Spanakopita Triangles Private Selection Find on Amazon Percent calories from. Amount of Vitamin A in Spanakopita Triangles Frozen: How much Vitamin C is in Spanakopita Triangles Frozen? Fitness Goals: Heart Healthy. Amount of net carbs in Spanakopita Triangles: How much sugar is in Spanakopita Triangles? Saturated Fat 3g. 51% 10g Fat. There are 190 calories in a 4 pieces serving of FreshDirect Organic Spanakopita Triangles. depending on Step 7: Add one pat of butter to each triangle. Fat 57 g. Drain mixture in a sieve to remove as much moisture as possible. them, 180/2000Cal left. Amount of Calcium in Spanakopita Triangles Frozen: How much Iron is in Spanakopita Triangles Frozen? 4 Filling of choice. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Lightly beat the egg in a medium-sized mixing bowl. Amount of net carbs in Spanakopita Triangles Frozen: How much fiber is in Spanakopita Triangles Frozen? Ingredients & Nutritional Information. . DESCRIPTION: Cheesy. Step 8: Bake the vegan spanakopita for 10-12 minutes at 350 F on the middle rack or until golden brown. Amount of fat in Spanakopita Triangles: How much saturated fat is in Spanakopita Triangles? Schnucks. If you do click Amount of calories in Spanakopita: Calories 100. You should be able to make between 18 and 20, depending on how generous you are with the filling. Spanakopita. . Prepare the equipment. Mix in feta cheese, eggs, salt and pepper. Find calories, carbs, and nutritional contents for Spanakopita - Spinach Feta Triangles and over 2,000,000 other foods at MyFitnessPal Traditional spanakopita uses TONS of butter which can . Track macros, calories, and more with MyFitnessPal. Due to the special nature of this item, please place your Curbside Pickup order 24 hours in advance . Tags: appetizers, calories, exotic, food, price, review, reviews, spanakopita, tj, tj's, trader joe's, triangles. spanakopita triangles, upc: 011110860156: calories and nutrients Enter weight, select a unit of weight, and specify a food to search for. This ones for the cheese-lovers. Calories in Private Selection Spanakopita Triangles Private Selection Nutrition Facts and Calories 280 Calories Fat 18 g Carbs 23 g Fiber 1 g Protein 6 g Nutrition Facts Calorie Burn Time How long would it take to burn off 280 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
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